Herb-Roasted Wild Salmon with Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Wild Salmon with Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Wild Salmon with Sweet Potato Mash

Enjoy the delicate flavors of wild salmon paired with a creamy sweet potato mash enhanced with aromatic herbs and a touch of lemon. This dish is a balanced treat featuring tender, roasted fish and a naturally sweet, velvety mash, perfect for a nutrient-rich meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

418kcal
Protein
34.2g
Fat
17.8g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Wild Salmon Fillet

150 g Sweet Potato

1 tsp Olive Oil

2 sprigs Fresh Rosemary

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Rinse the wild salmon fillet and pat dry with a paper towel. Place the fillet on a lightly greased baking sheet.

  • 3

    Drizzle the olive oil over the salmon and lightly brush over the surface. Sprinkle with garlic powder, salt, and pepper.

  • 4

    Lay a couple of fresh rosemary sprigs on top of the salmon and drizzle with lemon juice for an extra burst of flavor.

  • 5

    Bake the salmon in the preheated oven for 12-15 minutes until the fish is just cooked through and flakes easily with a fork.

  • 6

    While the salmon is baking, peel and cube the sweet potato. Boil the cubes in lightly salted water until they are fork tender, about 10-12 minutes.

  • 7

    Drain the sweet potato and mash it with a fork or potato masher, adding a pinch of salt and a little pepper to taste.

  • 8

    Plate the herb-roasted salmon alongside a generous serving of sweet potato mash and garnish with a small rosemary sprig or a drizzle of lemon juice if desired.

Herb-Roasted Wild Salmon with Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Wild Salmon with Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Wild Salmon with Sweet Potato Mash

Enjoy the delicate flavors of wild salmon paired with a creamy sweet potato mash enhanced with aromatic herbs and a touch of lemon. This dish is a balanced treat featuring tender, roasted fish and a naturally sweet, velvety mash, perfect for a nutrient-rich meal any time of day.

NUTRITION

418kcal
Protein
34.2g
Fat
17.8g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Wild Salmon Fillet

150 g Sweet Potato

1 tsp Olive Oil

2 sprigs Fresh Rosemary

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Rinse the wild salmon fillet and pat dry with a paper towel. Place the fillet on a lightly greased baking sheet.

  • 3

    Drizzle the olive oil over the salmon and lightly brush over the surface. Sprinkle with garlic powder, salt, and pepper.

  • 4

    Lay a couple of fresh rosemary sprigs on top of the salmon and drizzle with lemon juice for an extra burst of flavor.

  • 5

    Bake the salmon in the preheated oven for 12-15 minutes until the fish is just cooked through and flakes easily with a fork.

  • 6

    While the salmon is baking, peel and cube the sweet potato. Boil the cubes in lightly salted water until they are fork tender, about 10-12 minutes.

  • 7

    Drain the sweet potato and mash it with a fork or potato masher, adding a pinch of salt and a little pepper to taste.

  • 8

    Plate the herb-roasted salmon alongside a generous serving of sweet potato mash and garnish with a small rosemary sprig or a drizzle of lemon juice if desired.