Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a hearty yet wholesome dish where sweet potato and vibrant veggies come together with lean turkey sausage and perfectly cooked eggs. This protein-packed hash offers a delightful mix of textures and flavors, balancing sweet, savory, and a hint of spice, making it suitable for any meal of the day.

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NUTRITION

482kcal
Protein
33.8g
Fat
21.3g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

2 Large Eggs

3 ounces Lean Turkey Sausage

1 cup chopped Red Bell Pepper

1/2 medium Yellow Onion

1 cup Fresh Spinach

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your skillet over medium heat and add the olive oil.

  • 2

    Peel and dice the sweet potato into small cubes; season lightly with salt and pepper.

  • 3

    Add the sweet potato cubes to the skillet and cook for about 8-10 minutes until they begin to soften.

  • 4

    Dice the red bell pepper and onion, then add them to the skillet along with the turkey sausage (sliced or crumbled). Sauté together until the vegetables are tender and the sausage is heated through, about 5-7 minutes.

  • 5

    Stir in the fresh spinach and let it wilt down, which should take about 1-2 minutes.

  • 6

    Create a small well in the hash and crack the eggs into it. Cover the skillet and cook until the eggs reach your desired doneness (about 3-4 minutes for slightly runny yolks).

  • 7

    Season with additional salt and pepper if needed, then serve warm.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a hearty yet wholesome dish where sweet potato and vibrant veggies come together with lean turkey sausage and perfectly cooked eggs. This protein-packed hash offers a delightful mix of textures and flavors, balancing sweet, savory, and a hint of spice, making it suitable for any meal of the day.

NUTRITION

482kcal
Protein
33.8g
Fat
21.3g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

2 Large Eggs

3 ounces Lean Turkey Sausage

1 cup chopped Red Bell Pepper

1/2 medium Yellow Onion

1 cup Fresh Spinach

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your skillet over medium heat and add the olive oil.

  • 2

    Peel and dice the sweet potato into small cubes; season lightly with salt and pepper.

  • 3

    Add the sweet potato cubes to the skillet and cook for about 8-10 minutes until they begin to soften.

  • 4

    Dice the red bell pepper and onion, then add them to the skillet along with the turkey sausage (sliced or crumbled). Sauté together until the vegetables are tender and the sausage is heated through, about 5-7 minutes.

  • 5

    Stir in the fresh spinach and let it wilt down, which should take about 1-2 minutes.

  • 6

    Create a small well in the hash and crack the eggs into it. Cover the skillet and cook until the eggs reach your desired doneness (about 3-4 minutes for slightly runny yolks).

  • 7

    Season with additional salt and pepper if needed, then serve warm.