Name: Protein-Packed Turkey and Veggie Baked Ziti
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Lean Ground Turkey; 0.5 cup Whole Grain Ziti (cooked); 0.5 cup diced Zucchini; 0.5 cup diced Red Bell Pepper; 1 cup fresh Spinach; 0.5 cup Tomato Sauce; 1 tsp Olive Oil; 1 Garlic clove; 1 tsp Dried Oregano; Salt and Pepper to taste

Protein-Packed Turkey and Veggie Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Veggie Baked Ziti

Enjoy a hearty baked ziti featuring lean ground turkey, whole grain pasta, and a medley of colorful vegetables. This dish offers a delicious balance of protein, fibers, and savory tomato sauce, perfectly suited to fuel your day whether served for breakfast, lunch, or dinner.

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NUTRITION

Protein

30.7g

Fat

15g

Carbs

38.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

0.5 cup Whole Grain Ziti (cooked)

0.5 cup diced Zucchini

0.5 cup diced Red Bell Pepper

1 cup fresh Spinach

0.5 cup Tomato Sauce

1 tsp Olive Oil

1 Garlic clove

1 tsp Dried Oregano

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 375°F.
2
In a skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant.
3
Add ground turkey and cook until browned, breaking it up with a spatula.
4
Stir in diced zucchini, red bell pepper, and dried oregano. Cook for another 3-4 minutes until vegetables soften slightly.
5
Mix in the tomato sauce and let simmer for 2 minutes. Season with salt and pepper.
6
In a baking dish, combine cooked whole grain ziti with the turkey and vegetable mixture. Toss in fresh spinach and gently mix until wilted.
7
Bake in the preheated oven for 15 minutes to meld the flavors.
8
Remove from oven, let cool slightly, and serve warm.