Herb-Crusted Pan Seared Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Quinoa

Enjoy a delightful plate featuring a perfectly pan-seared salmon fillet with a fragrant herb crust paired with fluffy quinoa. The burst of fresh lemon and herbs elevate this dish, making it a light yet satisfying option for any meal of the day.

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NUTRITION

526kcal
Protein
38.6g
Fat
29.3g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Quinoa

1 tsp Olive Oil

1 tbsp Fresh Lemon Juice

1 tsp Garlic Powder

1 tsp Dried Oregano

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Place the salmon fillet on a clean surface and pat dry. Drizzle lightly with olive oil.

  • 2

    Season the salmon with garlic powder, dried oregano, salt, and pepper. Squeeze lemon juice over the fillet for added brightness.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if skin is on) and sear for about 3-4 minutes until a crispy crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until the fish is just opaque in the center.

  • 5

    While the salmon cooks, prepare quinoa as per package instructions or reheat pre-cooked quinoa.

  • 6

    Plate a serving of quinoa and top with the pan-seared salmon. Garnish with additional fresh herbs or a wedge of lemon if desired.

Herb-Crusted Pan Seared Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Quinoa

Enjoy a delightful plate featuring a perfectly pan-seared salmon fillet with a fragrant herb crust paired with fluffy quinoa. The burst of fresh lemon and herbs elevate this dish, making it a light yet satisfying option for any meal of the day.

NUTRITION

526kcal
Protein
38.6g
Fat
29.3g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Quinoa

1 tsp Olive Oil

1 tbsp Fresh Lemon Juice

1 tsp Garlic Powder

1 tsp Dried Oregano

Salt and Black Pepper to taste

PREPARATION

  • 1

    Place the salmon fillet on a clean surface and pat dry. Drizzle lightly with olive oil.

  • 2

    Season the salmon with garlic powder, dried oregano, salt, and pepper. Squeeze lemon juice over the fillet for added brightness.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if skin is on) and sear for about 3-4 minutes until a crispy crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until the fish is just opaque in the center.

  • 5

    While the salmon cooks, prepare quinoa as per package instructions or reheat pre-cooked quinoa.

  • 6

    Plate a serving of quinoa and top with the pan-seared salmon. Garnish with additional fresh herbs or a wedge of lemon if desired.