Herb-Roasted Tilapia with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Tilapia with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Tilapia with Lemon Garlic Sauce

Savor the delicate flavor of herb-roasted tilapia, perfectly complemented by a zesty lemon garlic sauce and served over a bed of nutty wild rice. This dish balances light, aromatic herbs with a burst of citrus, creating a satisfying and nutritious meal that’s both flavorful and fitting for your dietary goals.

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NUTRITION

350kcal
Protein
39.2g
Fat
13.5g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Tilapia Fillet

2 tsp Olive Oil

Juice of 1 Lemon

1 clove Garlic, minced

1 tbsp Fresh Parsley, chopped

1/2 cup Cooked Wild Rice

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the tilapia fillet on a lined baking sheet. Drizzle 1 teaspoon of olive oil evenly over the fillet.

  • 3

    Season the tilapia with salt and black pepper, then sprinkle chopped parsley on top.

  • 4

    Roast the fish in the preheated oven for 10-12 minutes, or until it flakes easily with a fork.

  • 5

    In a small bowl, combine the remaining 1 teaspoon of olive oil, lemon juice, minced garlic, and a pinch of salt to create the lemon garlic sauce.

  • 6

    Once the fish is done, remove it from the oven and drizzle the sauce over the tilapia.

  • 7

    Serve the herb-roasted tilapia over a bed of cooked wild rice for a complete, balanced meal.

Herb-Roasted Tilapia with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Tilapia with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Tilapia with Lemon Garlic Sauce

Savor the delicate flavor of herb-roasted tilapia, perfectly complemented by a zesty lemon garlic sauce and served over a bed of nutty wild rice. This dish balances light, aromatic herbs with a burst of citrus, creating a satisfying and nutritious meal that’s both flavorful and fitting for your dietary goals.

NUTRITION

350kcal
Protein
39.2g
Fat
13.5g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Tilapia Fillet

2 tsp Olive Oil

Juice of 1 Lemon

1 clove Garlic, minced

1 tbsp Fresh Parsley, chopped

1/2 cup Cooked Wild Rice

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the tilapia fillet on a lined baking sheet. Drizzle 1 teaspoon of olive oil evenly over the fillet.

  • 3

    Season the tilapia with salt and black pepper, then sprinkle chopped parsley on top.

  • 4

    Roast the fish in the preheated oven for 10-12 minutes, or until it flakes easily with a fork.

  • 5

    In a small bowl, combine the remaining 1 teaspoon of olive oil, lemon juice, minced garlic, and a pinch of salt to create the lemon garlic sauce.

  • 6

    Once the fish is done, remove it from the oven and drizzle the sauce over the tilapia.

  • 7

    Serve the herb-roasted tilapia over a bed of cooked wild rice for a complete, balanced meal.