YOUR SOLIN GENERATED RECIPE
Lemon Herb Pan Seared Tilapia with Garlic Butter Sauce
Enjoy a bright and flavorful tilapia dish featuring a perfectly pan-seared fillet enhanced by a vibrant garlic butter sauce with lemon and fresh herbs. This dish delivers a delightful balance of protein and a hint of richness, ideal for a light yet satisfying meal any time of the day.
INGREDIENTS
7 oz Tilapia Fillet
1 tbsp Unsalted Butter
1/2 tbsp Olive Oil
1/2 medium Lemon
2 cloves Garlic
1 tbsp Fresh Parsley
Pinch of Salt
Pinch of Black Pepper
PREPARATION
Pat the tilapia fillet dry with paper towels and season both sides with a pinch of salt and black pepper.
Heat a nonstick skillet over medium-high heat and add the olive oil.
Once the oil is shimmering, lay the tilapia fillet in the skillet. Sear the fish for about 3-4 minutes on each side until it achieves a golden crust and is cooked through.
While the fish is cooking, melt the butter in a small saucepan or another pan on medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.
Stir in the juice from half a lemon and add chopped parsley to the garlic butter, then remove from heat.
Plate the tilapia and drizzle the garlic butter sauce over the top. Optionally garnish with a few lemon slices and extra parsley.
Serve immediately and enjoy the burst of fresh, zesty flavors!