Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Enjoy a delightful twist on traditional pancakes, blending nutrient-dense oats, egg whites, and vanilla protein powder to create light and fluffy pancakes. Top these with a vibrant, homemade berry compote that brings a burst of sweetness and freshness to every bite.

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NUTRITION

326kcal
Protein
31.8g
Fat
4.5g
Carbs
44.6g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites (approx. 99g)

1/2 cup Rolled Oats (40g)

1/2 scoop Vanilla Whey Protein Powder (15g)

1/2 teaspoon Baking Powder (2g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 cup Mixed Berries (75g)

1 teaspoon Honey (7g)

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PREPARATION

  • 1

    In a blender, combine the egg whites, rolled oats, vanilla whey protein powder, baking powder, and unsweetened almond milk. Blend until you form a smooth batter.

  • 2

    Preheat a non-stick skillet over medium heat. Lightly coat with a minimal amount of cooking spray or a few drops of oil.

  • 3

    Pour a portion of the batter onto the skillet to form small pancakes. Cook for 2-3 minutes until small bubbles form on the surface.

  • 4

    Flip the pancakes carefully and cook for an additional 2 minutes until both sides are golden and the pancakes are cooked through.

  • 5

    Meanwhile, in a small saucepan, combine the mixed berries and honey over medium-low heat. Stir gently and let simmer for 3-4 minutes until the berries soften slightly and release their juices to create a compote.

  • 6

    Serve the fluffy protein pancakes with a generous spoonful of the warm berry compote on top. Enjoy immediately!

Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Enjoy a delightful twist on traditional pancakes, blending nutrient-dense oats, egg whites, and vanilla protein powder to create light and fluffy pancakes. Top these with a vibrant, homemade berry compote that brings a burst of sweetness and freshness to every bite.

NUTRITION

326kcal
Protein
31.8g
Fat
4.5g
Carbs
44.6g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites (approx. 99g)

1/2 cup Rolled Oats (40g)

1/2 scoop Vanilla Whey Protein Powder (15g)

1/2 teaspoon Baking Powder (2g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 cup Mixed Berries (75g)

1 teaspoon Honey (7g)

PREPARATION

  • 1

    In a blender, combine the egg whites, rolled oats, vanilla whey protein powder, baking powder, and unsweetened almond milk. Blend until you form a smooth batter.

  • 2

    Preheat a non-stick skillet over medium heat. Lightly coat with a minimal amount of cooking spray or a few drops of oil.

  • 3

    Pour a portion of the batter onto the skillet to form small pancakes. Cook for 2-3 minutes until small bubbles form on the surface.

  • 4

    Flip the pancakes carefully and cook for an additional 2 minutes until both sides are golden and the pancakes are cooked through.

  • 5

    Meanwhile, in a small saucepan, combine the mixed berries and honey over medium-low heat. Stir gently and let simmer for 3-4 minutes until the berries soften slightly and release their juices to create a compote.

  • 6

    Serve the fluffy protein pancakes with a generous spoonful of the warm berry compote on top. Enjoy immediately!