Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Enjoy a vibrant stir-fry featuring tender slices of lean beef, crisp broccoli, and sweet bell peppers, all infused with the warming flavors of fresh ginger and garlic. This delicious dish delivers a balanced mix of protein and nutrients in every bite, making it a perfect go-to meal for busy evenings.

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NUTRITION

372kcal
Protein
37g
Fat
20g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Sirloin

1 cup Broccoli

1 cup Red Bell Pepper

1 tablespoon Fresh Ginger (minced)

2 cloves Garlic (minced)

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Oil

1 Green Onion (sliced)

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain and set aside.

  • 2

    Chop the broccoli into bite-sized florets and slice the red bell pepper into strips.

  • 3

    Mince the fresh ginger and garlic. Slice the green onion for garnish.

  • 4

    Heat a teaspoon of sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the beef slices to the heated pan and stir-fry until they start to brown, about 2-3 minutes.

  • 6

    Mix in the minced ginger and garlic, and stir-fry for an additional minute until fragrant.

  • 7

    Add the broccoli florets and red bell pepper strips to the pan, stirring frequently for about 3-4 minutes until slightly tender but still crisp.

  • 8

    Pour in the low-sodium soy sauce and toss everything to combine, cooking for another 1-2 minutes until the flavors meld.

  • 9

    Remove from heat and garnish with sliced green onion before serving.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Enjoy a vibrant stir-fry featuring tender slices of lean beef, crisp broccoli, and sweet bell peppers, all infused with the warming flavors of fresh ginger and garlic. This delicious dish delivers a balanced mix of protein and nutrients in every bite, making it a perfect go-to meal for busy evenings.

NUTRITION

372kcal
Protein
37g
Fat
20g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Sirloin

1 cup Broccoli

1 cup Red Bell Pepper

1 tablespoon Fresh Ginger (minced)

2 cloves Garlic (minced)

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Oil

1 Green Onion (sliced)

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain and set aside.

  • 2

    Chop the broccoli into bite-sized florets and slice the red bell pepper into strips.

  • 3

    Mince the fresh ginger and garlic. Slice the green onion for garnish.

  • 4

    Heat a teaspoon of sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the beef slices to the heated pan and stir-fry until they start to brown, about 2-3 minutes.

  • 6

    Mix in the minced ginger and garlic, and stir-fry for an additional minute until fragrant.

  • 7

    Add the broccoli florets and red bell pepper strips to the pan, stirring frequently for about 3-4 minutes until slightly tender but still crisp.

  • 8

    Pour in the low-sodium soy sauce and toss everything to combine, cooking for another 1-2 minutes until the flavors meld.

  • 9

    Remove from heat and garnish with sliced green onion before serving.