Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

Enjoy this versatile dish perfect for breakfast, lunch, or dinner. Tender, crispy air-fried chicken pairs wonderfully with light, herb-infused cauliflower biscuits. The biscuits are made with a blend of cauliflower rice, almond flour, and a hint of fresh herbs, creating a satisfying meal that's both balanced and delicious.

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NUTRITION

384kcal
Protein
40.1g
Fat
20.4g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower Florets

1 Large Egg

1/4 cup Almond Flour

1/2 tsp Baking Powder

1 tbsp Mixed Fresh Herbs (Rosemary & Thyme)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your air fryer to 400°F and your oven to 375°F for the biscuits.

  • 2

    Season the chicken breast with salt and pepper. Spray lightly with cooking spray if needed and place in the air fryer basket. Air fry for 12-15 minutes until the chicken is crispy on the outside and cooked through, flipping halfway.

  • 3

    Meanwhile, prepare the cauliflower biscuits by processing the cauliflower florets in a food processor until they reach a rice-like texture.

  • 4

    In a bowl, combine the cauliflower rice, egg, almond flour, baking powder, and fresh herbs. Mix until a dough forms. Add salt and pepper to taste.

  • 5

    Form the mixture into 2 small biscuit patties and place them on a baking sheet lined with parchment paper. Bake in the preheated oven for 15-18 minutes or until the biscuits are firm and lightly golden.

  • 6

    Serve the crispy air-fried chicken alongside the warm herb-roasted cauliflower biscuits. Enjoy your versatile, nourishing meal!

Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

Enjoy this versatile dish perfect for breakfast, lunch, or dinner. Tender, crispy air-fried chicken pairs wonderfully with light, herb-infused cauliflower biscuits. The biscuits are made with a blend of cauliflower rice, almond flour, and a hint of fresh herbs, creating a satisfying meal that's both balanced and delicious.

NUTRITION

384kcal
Protein
40.1g
Fat
20.4g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower Florets

1 Large Egg

1/4 cup Almond Flour

1/2 tsp Baking Powder

1 tbsp Mixed Fresh Herbs (Rosemary & Thyme)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your air fryer to 400°F and your oven to 375°F for the biscuits.

  • 2

    Season the chicken breast with salt and pepper. Spray lightly with cooking spray if needed and place in the air fryer basket. Air fry for 12-15 minutes until the chicken is crispy on the outside and cooked through, flipping halfway.

  • 3

    Meanwhile, prepare the cauliflower biscuits by processing the cauliflower florets in a food processor until they reach a rice-like texture.

  • 4

    In a bowl, combine the cauliflower rice, egg, almond flour, baking powder, and fresh herbs. Mix until a dough forms. Add salt and pepper to taste.

  • 5

    Form the mixture into 2 small biscuit patties and place them on a baking sheet lined with parchment paper. Bake in the preheated oven for 15-18 minutes or until the biscuits are firm and lightly golden.

  • 6

    Serve the crispy air-fried chicken alongside the warm herb-roasted cauliflower biscuits. Enjoy your versatile, nourishing meal!