YOUR SOLIN GENERATED RECIPE
Lightened-Up Chicken and Herb Dumplings
Enjoy these delicate chicken and herb dumplings that combine lean shredded chicken with aromatic fresh herbs encased in a light whole wheat wrapper. The dumplings are steamed to perfection, offering a satisfying blend of textures and flavors with a clean, mild taste that is perfect for any time of day.
INGREDIENTS
3 oz Chicken Breast, cooked and shredded
60 g Whole Wheat Flour
1 large Egg White
2 tbsp Fresh Mixed Herbs (Parsley, Dill, Chives)
Salt & Pepper to taste
0.5 tsp Garlic Powder
2 tbsp Water
PREPARATION
Shred the cooked chicken breast and place it in a mixing bowl.
Add the egg white, fresh chopped herbs, garlic powder, salt, and pepper to the chicken. Mix until well combined.
In a separate bowl, combine the whole wheat flour with water to form a pliable dough. Adjust water as needed.
Knead the dough briefly on a lightly floured surface until smooth, then roll it out to about 1/8 inch thickness.
Cut out small circles (approximately 3 inches in diameter) from the dough.
Place a small spoonful of the chicken and herb mixture in the center of each circle.
Fold each circle in half to form a dumpling and press the edges firmly to seal.
Steam the dumplings in a steamer basket over boiling water for 8-10 minutes or until the dough is cooked through.
Serve warm and enjoy your light, protein-packed dumplings.