Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Savor the fusion of lean ground turkey, nutty quinoa, and hearty black beans nestled inside a sweet bell pepper. This dish offers a colorful and satisfying combination with a gentle kick of tomato and spices, perfect for a nourishing meal any time of day.

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NUTRITION

379kcal
Protein
35.6g
Fat
12.1g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

1 medium Red Bell Pepper (119g)

5 ounces Ground Turkey (142g)

1/4 cup Cooked Quinoa (43g)

1/4 cup Black Beans, rinsed (62g)

1/4 cup Diced Tomatoes (62g)

1 tsp Ground Cumin

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the red bell pepper and carefully remove the seeds and membranes.

  • 3

    In a skillet over medium heat, cook the ground turkey until browned and fully cooked. Season with salt, pepper, and ground cumin during cooking.

  • 4

    Stir in the cooked quinoa, black beans, and diced tomatoes with the turkey until well combined. Adjust seasoning as needed.

  • 5

    Stuff the mixture into the hollowed bell pepper, pressing gently to fill it completely.

  • 6

    Place the stuffed pepper on a baking dish and cover loosely with foil. Bake in the preheated oven for 25-30 minutes, or until the pepper is tender.

  • 7

    Remove from the oven and let cool slightly before serving.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Savor the fusion of lean ground turkey, nutty quinoa, and hearty black beans nestled inside a sweet bell pepper. This dish offers a colorful and satisfying combination with a gentle kick of tomato and spices, perfect for a nourishing meal any time of day.

NUTRITION

379kcal
Protein
35.6g
Fat
12.1g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

1 medium Red Bell Pepper (119g)

5 ounces Ground Turkey (142g)

1/4 cup Cooked Quinoa (43g)

1/4 cup Black Beans, rinsed (62g)

1/4 cup Diced Tomatoes (62g)

1 tsp Ground Cumin

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the red bell pepper and carefully remove the seeds and membranes.

  • 3

    In a skillet over medium heat, cook the ground turkey until browned and fully cooked. Season with salt, pepper, and ground cumin during cooking.

  • 4

    Stir in the cooked quinoa, black beans, and diced tomatoes with the turkey until well combined. Adjust seasoning as needed.

  • 5

    Stuff the mixture into the hollowed bell pepper, pressing gently to fill it completely.

  • 6

    Place the stuffed pepper on a baking dish and cover loosely with foil. Bake in the preheated oven for 25-30 minutes, or until the pepper is tender.

  • 7

    Remove from the oven and let cool slightly before serving.