Creamy Chickpea and Jackfruit 'Tuna' Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chickpea and Jackfruit 'Tuna' Bake

YOUR SOLIN GENERATED RECIPE

Creamy Chickpea and Jackfruit 'Tuna' Bake

Enjoy a delightful twist on traditional tuna bake by using protein-packed chickpeas, tender jackfruit, and extra firm tofu blended with nutritional yeast and a touch of vegan mayo. This dish offers a creamy, savory texture with crunch from fresh celery and red onion, all brightened by a splash of lemon juice. A comforting bake that's both satisfying and nourishing!

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NUTRITION

563kcal
Protein
35.2g
Fat
17.8g
Carbs
64.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Chickpeas

1 cup Young Green Jackfruit

0.5 cup Crumbled Extra Firm Tofu

0.25 cup Nutritional Yeast

1 tbsp Vegan Mayo

1 stalk Celery, chopped

1/4 Red Onion, diced

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a large bowl, mash the chickpeas lightly with a fork, leaving some texture.

  • 3

    Add the jackfruit and crumble it further with your hands or a fork to mimic the flaky texture of tuna.

  • 4

    Incorporate the crumbled tofu, nutritional yeast, and vegan mayo, stirring well until the mixture becomes creamy.

  • 5

    Mix in the chopped celery and diced red onion for crunch, then drizzle with lemon juice and stir to combine.

  • 6

    Transfer the mixture into a small baking dish, spreading evenly.

  • 7

    Bake in the preheated oven for about 20 minutes, until the top is slightly set and beginning to turn golden.

  • 8

    Remove from the oven and allow to cool slightly before serving.

Creamy Chickpea and Jackfruit 'Tuna' Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chickpea and Jackfruit 'Tuna' Bake

YOUR SOLIN GENERATED RECIPE

Creamy Chickpea and Jackfruit 'Tuna' Bake

Enjoy a delightful twist on traditional tuna bake by using protein-packed chickpeas, tender jackfruit, and extra firm tofu blended with nutritional yeast and a touch of vegan mayo. This dish offers a creamy, savory texture with crunch from fresh celery and red onion, all brightened by a splash of lemon juice. A comforting bake that's both satisfying and nourishing!

NUTRITION

563kcal
Protein
35.2g
Fat
17.8g
Carbs
64.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Chickpeas

1 cup Young Green Jackfruit

0.5 cup Crumbled Extra Firm Tofu

0.25 cup Nutritional Yeast

1 tbsp Vegan Mayo

1 stalk Celery, chopped

1/4 Red Onion, diced

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a large bowl, mash the chickpeas lightly with a fork, leaving some texture.

  • 3

    Add the jackfruit and crumble it further with your hands or a fork to mimic the flaky texture of tuna.

  • 4

    Incorporate the crumbled tofu, nutritional yeast, and vegan mayo, stirring well until the mixture becomes creamy.

  • 5

    Mix in the chopped celery and diced red onion for crunch, then drizzle with lemon juice and stir to combine.

  • 6

    Transfer the mixture into a small baking dish, spreading evenly.

  • 7

    Bake in the preheated oven for about 20 minutes, until the top is slightly set and beginning to turn golden.

  • 8

    Remove from the oven and allow to cool slightly before serving.