Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor this beautifully pan-seared salmon, perfectly crusted with fresh herbs and finished with a bright lemon squeeze. The tender, flaky fish is paired with crisp, lightly sautéed asparagus, creating a balanced dish that delights the senses and nourishes the body.

Try 7 days free, then $12.99 / mo.

NUTRITION

367kcal
Protein
40.5g
Fat
23.4g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 tsp Extra Virgin Olive Oil

1 tbsp Mixed Fresh Herbs (Rosemary, Thyme, Parsley)

1/2 medium Lemon

1 cup Asparagus

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels. Season both sides lightly with salt and pepper.

  • 2

    In a small bowl, combine the mixed fresh herbs and a teaspoon of olive oil.

  • 3

    Coat the salmon fillet with the herb mixture, pressing gently so it adheres well.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until nicely browned.

  • 5

    Flip the salmon carefully and cook for an additional 3-4 minutes or until the fish flakes easily with a fork.

  • 6

    While the salmon cooks, steam or boil the asparagus until tender yet crisp (about 3-4 minutes).

  • 7

    Plate the salmon alongside the asparagus. Squeeze fresh lemon juice over the salmon for a bright finish and serve immediately.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor this beautifully pan-seared salmon, perfectly crusted with fresh herbs and finished with a bright lemon squeeze. The tender, flaky fish is paired with crisp, lightly sautéed asparagus, creating a balanced dish that delights the senses and nourishes the body.

NUTRITION

367kcal
Protein
40.5g
Fat
23.4g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 tsp Extra Virgin Olive Oil

1 tbsp Mixed Fresh Herbs (Rosemary, Thyme, Parsley)

1/2 medium Lemon

1 cup Asparagus

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels. Season both sides lightly with salt and pepper.

  • 2

    In a small bowl, combine the mixed fresh herbs and a teaspoon of olive oil.

  • 3

    Coat the salmon fillet with the herb mixture, pressing gently so it adheres well.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until nicely browned.

  • 5

    Flip the salmon carefully and cook for an additional 3-4 minutes or until the fish flakes easily with a fork.

  • 6

    While the salmon cooks, steam or boil the asparagus until tender yet crisp (about 3-4 minutes).

  • 7

    Plate the salmon alongside the asparagus. Squeeze fresh lemon juice over the salmon for a bright finish and serve immediately.