Name: Creamy Dill Tuna Salad Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Canned Tuna in Water (drained); 1/4 cup Nonfat Plain Greek Yogurt; 1/2 medium Avocado; 1 Hard-Boiled Egg; 1 cup Baby Spinach; 5 Cherry Tomatoes; 1/4 cup chopped Celery; 1 tbsp diced Red Onion; 1 tbsp Lemon Juice; 1 tsp Dried Dill Weed; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Dill Tuna Salad Bowl

Enjoy a vibrant bowl of creamy tuna salad accented with fresh dill and zesty lemon, balanced with the richness of avocado and the goodness of hard-boiled egg over a bed of crisp greens. This dish offers a refreshing, protein-packed meal ideal for breakfast, lunch, or dinner.

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NUTRITION

Protein

37.5g

Fat

17.4g

Carbs

18.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Canned Tuna in Water (drained)

1/4 cup Nonfat Plain Greek Yogurt

1/2 medium Avocado

1 Hard-Boiled Egg

1 cup Baby Spinach

5 Cherry Tomatoes

1/4 cup chopped Celery

1 tbsp diced Red Onion

1 tbsp Lemon Juice

1 tsp Dried Dill Weed

Salt and Pepper to taste

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PREPARATION

1
Drain the canned tuna and place it in a medium bowl.
2
Chop the avocado into small cubes and dice the hard-boiled egg.
3
Add the nonfat Greek yogurt, lemon juice, dried dill, salt, and pepper to the tuna, and mix until well combined.
4
Fold in the chopped celery, red onion, and halved cherry tomatoes.
5
Layer a bed of baby spinach on a serving bowl or plate and spoon the tuna mixture over the greens.
6
Gently top with the avocado cubes and diced egg, then serve immediately.