Name: Crispy BBQ Ranch Chicken Flatbread
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Chicken Breast; 1 piece Whole Wheat Flatbread; 1 tablespoon BBQ Sauce; 2 tablespoons Low-Fat Ranch Dressing; 3 slices Red Onion; 1 cup Iceberg Lettuce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Ranch Chicken Flatbread

Savor the fusion of smoky BBQ and tangy ranch drizzled over crispy grilled chicken piled atop a warm whole wheat flatbread, accented with fresh red onion and crisp lettuce. This creative flatbread offers a delightful crunch and balanced flavor profile that works beautifully for breakfast, lunch, or dinner.

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NUTRITION

Protein

31.4g

Fat

11.9g

Carbs

36g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 piece Whole Wheat Flatbread

1 tablespoon BBQ Sauce

2 tablespoons Low-Fat Ranch Dressing

3 slices Red Onion

1 cup Iceberg Lettuce

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PREPARATION

1
Preheat a grill pan or skillet over medium-high heat.
2
Season the chicken breast lightly with salt and pepper if desired.
3
Grill the chicken for about 4-5 minutes on each side until cooked through and crispy edges form.
4
While the chicken is resting, warm the whole wheat flatbread on a separate dry pan or in the oven for a few minutes.
5
Spread the low-fat ranch dressing evenly over the flatbread.
6
Drizzle the BBQ sauce over the dressing for a layered flavor.
7
Slice the grilled chicken into strips and layer them on the flatbread.
8
Top with fresh red onion slices and a bed of iceberg lettuce.
9
Fold or roll the flatbread, slice in half if desired, and serve immediately.