Protein-Packed Morning Glory Breakfast Muffins

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Morning Glory Breakfast Muffins

YOUR SOLIN GENERATED RECIPE

Protein-Packed Morning Glory Breakfast Muffins

Enjoy these wholesome, protein-packed muffins bursting with fresh carrot, subtly sweet unsweetened applesauce, and a touch of crunchy walnuts and cranberries. Perfectly balanced to energize your morning, they offer a delightful blend of textures and flavors in every bite.

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NUTRITION

510kcal
Protein
53.5g
Fat
17.6g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

2 large whole eggs (approx. 100g)

1/2 scoop whey protein powder (approx. 15g)

1/4 cup rolled oats (approx. 20g)

1 medium grated carrot (approx. 61g)

2 tbsp unsweetened applesauce (approx. 30g)

1 tbsp chopped walnuts (approx. 7g)

1 tbsp dried cranberries (approx. 10g)

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a muffin tin or line with silicone muffin liners.

  • 2

    In a mixing bowl, whisk together the egg whites, whole eggs, and whey protein powder until smooth.

  • 3

    Stir in the rolled oats, grated carrot, and unsweetened applesauce until well combined.

  • 4

    Fold in the chopped walnuts and dried cranberries evenly throughout the mixture.

  • 5

    Divide the batter evenly into 6 muffin cups, filling each about 3/4 full.

  • 6

    Bake for 18-22 minutes, or until the muffins are set and a toothpick inserted in the center comes out clean.

  • 7

    Allow the muffins to cool for a few minutes before removing them from the tin and enjoying.

Protein-Packed Morning Glory Breakfast Muffins

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Morning Glory Breakfast Muffins

YOUR SOLIN GENERATED RECIPE

Protein-Packed Morning Glory Breakfast Muffins

Enjoy these wholesome, protein-packed muffins bursting with fresh carrot, subtly sweet unsweetened applesauce, and a touch of crunchy walnuts and cranberries. Perfectly balanced to energize your morning, they offer a delightful blend of textures and flavors in every bite.

NUTRITION

510kcal
Protein
53.5g
Fat
17.6g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

2 large whole eggs (approx. 100g)

1/2 scoop whey protein powder (approx. 15g)

1/4 cup rolled oats (approx. 20g)

1 medium grated carrot (approx. 61g)

2 tbsp unsweetened applesauce (approx. 30g)

1 tbsp chopped walnuts (approx. 7g)

1 tbsp dried cranberries (approx. 10g)

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a muffin tin or line with silicone muffin liners.

  • 2

    In a mixing bowl, whisk together the egg whites, whole eggs, and whey protein powder until smooth.

  • 3

    Stir in the rolled oats, grated carrot, and unsweetened applesauce until well combined.

  • 4

    Fold in the chopped walnuts and dried cranberries evenly throughout the mixture.

  • 5

    Divide the batter evenly into 6 muffin cups, filling each about 3/4 full.

  • 6

    Bake for 18-22 minutes, or until the muffins are set and a toothpick inserted in the center comes out clean.

  • 7

    Allow the muffins to cool for a few minutes before removing them from the tin and enjoying.