Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Enjoy a vibrant bowl featuring a seared tuna steak encrusted with crunchy sesame seeds, served atop a bed of nutty brown rice and tossed with crisp, refreshing vegetables. This dish offers a delightful balance of textures and flavors that makes it a perfect option for a light yet satisfying meal.

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NUTRITION

362kcal
Protein
42.2g
Fat
6.0g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Steak

½ cup Cooked Brown Rice

⅓ cup Shelled Edamame

¼ cup Diced Cucumber

¼ cup Shredded Carrot

1 tsp Sesame Seeds

1 Egg White

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PREPARATION

  • 1

    Pat the tuna steak dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, whisk together the egg white until frothy.

  • 3

    Place the sesame seeds on a plate. Dip the tuna steak into the egg white and then coat evenly with sesame seeds on all sides.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the tuna steak and sear for about 2 minutes on each side, ensuring a crispy sesame crust while keeping the center slightly rare or to your preferred doneness.

  • 5

    In the meantime, prepare the bowl by layering the cooked brown rice as the base, then top with shelled edamame, diced cucumber, and shredded carrots.

  • 6

    Slice the seared tuna into thin strips and arrange on top of the vegetable and rice bed.

  • 7

    Drizzle a light splash of soy sauce or a squeeze of lemon if desired, then serve immediately.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Enjoy a vibrant bowl featuring a seared tuna steak encrusted with crunchy sesame seeds, served atop a bed of nutty brown rice and tossed with crisp, refreshing vegetables. This dish offers a delightful balance of textures and flavors that makes it a perfect option for a light yet satisfying meal.

NUTRITION

362kcal
Protein
42.2g
Fat
6.0g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Steak

½ cup Cooked Brown Rice

⅓ cup Shelled Edamame

¼ cup Diced Cucumber

¼ cup Shredded Carrot

1 tsp Sesame Seeds

1 Egg White

PREPARATION

  • 1

    Pat the tuna steak dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, whisk together the egg white until frothy.

  • 3

    Place the sesame seeds on a plate. Dip the tuna steak into the egg white and then coat evenly with sesame seeds on all sides.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the tuna steak and sear for about 2 minutes on each side, ensuring a crispy sesame crust while keeping the center slightly rare or to your preferred doneness.

  • 5

    In the meantime, prepare the bowl by layering the cooked brown rice as the base, then top with shelled edamame, diced cucumber, and shredded carrots.

  • 6

    Slice the seared tuna into thin strips and arrange on top of the vegetable and rice bed.

  • 7

    Drizzle a light splash of soy sauce or a squeeze of lemon if desired, then serve immediately.