Fresh Berry Chia Pudding with Maple

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Berry Chia Pudding with Maple

YOUR SOLIN GENERATED RECIPE

Fresh Berry Chia Pudding with Maple

Enjoy a velvety chia pudding layered with tangy nonfat Greek yogurt, a burst of mixed berries, and a drizzle of pure maple syrup. This satisfying and vibrant dish is perfect for kickstarting your day or serving as a light meal any time, providing a balanced blend of textures and flavors that excite your palate.

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NUTRITION

544kcal
Protein
43.6g
Fat
17.5g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

1 cup Unsweetened Almond Milk (240g)

3 tbsp Chia Seeds (42g)

100g Mixed Berries

1 tbsp Pure Maple Syrup (20g)

150g Nonfat Greek Yogurt

1 scoop Vanilla Protein Powder (30g)

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PREPARATION

  • 1

    In a medium bowl, combine the unsweetened almond milk with the chia seeds. Stir well to ensure the seeds are evenly distributed.

  • 2

    Add the vanilla protein powder to the mixture and whisk until fully incorporated.

  • 3

    Gently fold in the nonfat Greek yogurt, making sure not to overmix to retain a layered texture.

  • 4

    Cover the bowl and refrigerate for at least 4 hours or overnight, allowing the chia seeds to expand and create a pudding-like consistency.

  • 5

    When ready to serve, gently stir the pudding and layer it into serving bowls or jars.

  • 6

    Top with fresh mixed berries and drizzle pure maple syrup over for a touch of natural sweetness.

  • 7

    Enjoy this refreshing and protein-packed chia pudding as a wholesome breakfast, lunch, or dinner option.

Fresh Berry Chia Pudding with Maple

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Berry Chia Pudding with Maple

YOUR SOLIN GENERATED RECIPE

Fresh Berry Chia Pudding with Maple

Enjoy a velvety chia pudding layered with tangy nonfat Greek yogurt, a burst of mixed berries, and a drizzle of pure maple syrup. This satisfying and vibrant dish is perfect for kickstarting your day or serving as a light meal any time, providing a balanced blend of textures and flavors that excite your palate.

NUTRITION

544kcal
Protein
43.6g
Fat
17.5g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

1 cup Unsweetened Almond Milk (240g)

3 tbsp Chia Seeds (42g)

100g Mixed Berries

1 tbsp Pure Maple Syrup (20g)

150g Nonfat Greek Yogurt

1 scoop Vanilla Protein Powder (30g)

PREPARATION

  • 1

    In a medium bowl, combine the unsweetened almond milk with the chia seeds. Stir well to ensure the seeds are evenly distributed.

  • 2

    Add the vanilla protein powder to the mixture and whisk until fully incorporated.

  • 3

    Gently fold in the nonfat Greek yogurt, making sure not to overmix to retain a layered texture.

  • 4

    Cover the bowl and refrigerate for at least 4 hours or overnight, allowing the chia seeds to expand and create a pudding-like consistency.

  • 5

    When ready to serve, gently stir the pudding and layer it into serving bowls or jars.

  • 6

    Top with fresh mixed berries and drizzle pure maple syrup over for a touch of natural sweetness.

  • 7

    Enjoy this refreshing and protein-packed chia pudding as a wholesome breakfast, lunch, or dinner option.