Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Enjoy the bright flavors of seared tuna with a crunchy sesame crust, served atop a bed of nutty brown rice and an assortment of crisp fresh vegetables. This bowl blends savory, nutty, and refreshing notes for a wholesome meal that feels as good as it tastes.

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NUTRITION

439kcal
Protein
34.5g
Fat
13.9g
Carbs
43.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Steak

1 tbsp White Sesame Seeds

3/4 cup Cooked Brown Rice

1 cup Fresh Spinach

1/2 cup Shredded Carrots

1/2 tbsp Sesame Oil

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PREPARATION

  • 1

    Rinse the tuna steak and pat dry. Season lightly with salt and pepper if desired.

  • 2

    Press the tuna steak evenly into a plate of white sesame seeds to coat all sides.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the sesame oil and sear the tuna for about 1-2 minutes per side, ensuring a crunchy crust while leaving the center slightly rare for optimal flavor.

  • 4

    In a serving bowl, layer the cooked brown rice as the base.

  • 5

    Top with fresh spinach and shredded carrots.

  • 6

    Slice the seared tuna into thin strips and gently lay them over the vegetables.

  • 7

    Drizzle any remaining pan juices over the bowl to enhance flavor. Serve immediately and enjoy.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Enjoy the bright flavors of seared tuna with a crunchy sesame crust, served atop a bed of nutty brown rice and an assortment of crisp fresh vegetables. This bowl blends savory, nutty, and refreshing notes for a wholesome meal that feels as good as it tastes.

NUTRITION

439kcal
Protein
34.5g
Fat
13.9g
Carbs
43.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Steak

1 tbsp White Sesame Seeds

3/4 cup Cooked Brown Rice

1 cup Fresh Spinach

1/2 cup Shredded Carrots

1/2 tbsp Sesame Oil

PREPARATION

  • 1

    Rinse the tuna steak and pat dry. Season lightly with salt and pepper if desired.

  • 2

    Press the tuna steak evenly into a plate of white sesame seeds to coat all sides.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the sesame oil and sear the tuna for about 1-2 minutes per side, ensuring a crunchy crust while leaving the center slightly rare for optimal flavor.

  • 4

    In a serving bowl, layer the cooked brown rice as the base.

  • 5

    Top with fresh spinach and shredded carrots.

  • 6

    Slice the seared tuna into thin strips and gently lay them over the vegetables.

  • 7

    Drizzle any remaining pan juices over the bowl to enhance flavor. Serve immediately and enjoy.