Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Enjoy a vibrant, healthful dish featuring a perfectly pan-seared salmon fillet encrusted with aromatic herbs, paired with crisp roasted broccoli lightly drizzled with olive oil and a squeeze of fresh lemon, creating an ideal balance for a nutritious meal.

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NUTRITION

416kcal
Protein
37.8g
Fat
22.9g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Broccoli (chopped)

1 teaspoon Olive Oil

1 Lemon wedge

1 teaspoon Mixed Herb Seasoning

0.5 teaspoon Garlic Powder

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with mixed herb seasoning and garlic powder.

  • 2

    Heat a non-stick pan over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down in the hot pan. Sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes, or until desired doneness is achieved.

  • 5

    While the salmon cooks, preheat your oven to 425°F and toss the chopped broccoli with a light drizzle of olive oil, salt, and pepper if desired.

  • 6

    Spread the broccoli on a baking sheet and roast in the oven for about 10-12 minutes until tender and slightly crispy.

  • 7

    Plate the salmon with a side of roasted broccoli and finish with a squeeze of fresh lemon over the top.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Enjoy a vibrant, healthful dish featuring a perfectly pan-seared salmon fillet encrusted with aromatic herbs, paired with crisp roasted broccoli lightly drizzled with olive oil and a squeeze of fresh lemon, creating an ideal balance for a nutritious meal.

NUTRITION

416kcal
Protein
37.8g
Fat
22.9g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Broccoli (chopped)

1 teaspoon Olive Oil

1 Lemon wedge

1 teaspoon Mixed Herb Seasoning

0.5 teaspoon Garlic Powder

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with mixed herb seasoning and garlic powder.

  • 2

    Heat a non-stick pan over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down in the hot pan. Sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes, or until desired doneness is achieved.

  • 5

    While the salmon cooks, preheat your oven to 425°F and toss the chopped broccoli with a light drizzle of olive oil, salt, and pepper if desired.

  • 6

    Spread the broccoli on a baking sheet and roast in the oven for about 10-12 minutes until tender and slightly crispy.

  • 7

    Plate the salmon with a side of roasted broccoli and finish with a squeeze of fresh lemon over the top.