Fudgy Black Bean Brownies with Dark Chocolate

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fudgy Black Bean Brownies with Dark Chocolate

YOUR SOLIN GENERATED RECIPE

Fudgy Black Bean Brownies with Dark Chocolate

Enjoy a decadent yet nutritious fudgy brownie that artfully blends hearty black beans with rich dark chocolate, a boost of whey protein for an extra protein punch, and a hint of cocoa to impart a luxurious, chocolatey flavor. This single-serving treat is perfect for a wholesome breakfast, a satisfying lunch, or a delightful dinner dessert.

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NUTRITION

393kcal
Protein
36.8g
Fat
18.3g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

¼ cup Black Beans (43g)

1 large Egg (50g)

1 scoop Whey Protein Isolate (30g)

½ ounce Dark Chocolate (14g)

1 tablespoon Cocoa Powder (5g)

1 teaspoon Maple Syrup (7g)

1 teaspoon Coconut Oil (4.5g)

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PREPARATION

  • 1

    Preheat your oven to 350°F if you plan to bake; alternatively, prepare a microwave-safe mug for a quick microwave version.

  • 2

    In a high-speed blender, combine the black beans, egg, whey protein isolate, cocoa powder, maple syrup, and coconut oil. Blend until completely smooth.

  • 3

    Fold in the finely chopped dark chocolate pieces gently, ensuring an even distribution without overmixing.

  • 4

    For oven baking: Pour the batter into a small, greased ramekin or baking dish. Bake for 15-18 minutes or until a toothpick inserted in the center comes out mostly clean. For a microwave version: Pour the batter into a microwave-safe mug and cook on high for about 1 minute and 15 seconds, checking for doneness.

  • 5

    Allow the brownie to cool slightly before enjoying. The result is a fudgy, protein-packed treat that satisfies your chocolate cravings while keeping you on track with your calorie and protein goals.

Fudgy Black Bean Brownies with Dark Chocolate

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fudgy Black Bean Brownies with Dark Chocolate

YOUR SOLIN GENERATED RECIPE

Fudgy Black Bean Brownies with Dark Chocolate

Enjoy a decadent yet nutritious fudgy brownie that artfully blends hearty black beans with rich dark chocolate, a boost of whey protein for an extra protein punch, and a hint of cocoa to impart a luxurious, chocolatey flavor. This single-serving treat is perfect for a wholesome breakfast, a satisfying lunch, or a delightful dinner dessert.

NUTRITION

393kcal
Protein
36.8g
Fat
18.3g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

¼ cup Black Beans (43g)

1 large Egg (50g)

1 scoop Whey Protein Isolate (30g)

½ ounce Dark Chocolate (14g)

1 tablespoon Cocoa Powder (5g)

1 teaspoon Maple Syrup (7g)

1 teaspoon Coconut Oil (4.5g)

PREPARATION

  • 1

    Preheat your oven to 350°F if you plan to bake; alternatively, prepare a microwave-safe mug for a quick microwave version.

  • 2

    In a high-speed blender, combine the black beans, egg, whey protein isolate, cocoa powder, maple syrup, and coconut oil. Blend until completely smooth.

  • 3

    Fold in the finely chopped dark chocolate pieces gently, ensuring an even distribution without overmixing.

  • 4

    For oven baking: Pour the batter into a small, greased ramekin or baking dish. Bake for 15-18 minutes or until a toothpick inserted in the center comes out mostly clean. For a microwave version: Pour the batter into a microwave-safe mug and cook on high for about 1 minute and 15 seconds, checking for doneness.

  • 5

    Allow the brownie to cool slightly before enjoying. The result is a fudgy, protein-packed treat that satisfies your chocolate cravings while keeping you on track with your calorie and protein goals.