Herb-Crusted Seared Tuna with Citrus Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Tuna with Citrus Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Tuna with Citrus Quinoa

Enjoy a vibrant and wholesome dish featuring a perfectly seared tuna steak encrusted with fresh herbs paired with a tangy citrus-infused quinoa. The recipe delivers a bright, zesty finish with a slight crunch from the herb crust, making it both nutritious and utterly satisfying.

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NUTRITION

357kcal
Protein
44.3g
Fat
8.4g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak

1/2 cup Cooked Quinoa

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Parsley

2 tbsp Fresh Basil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the tuna steak dry with a paper towel. Mix chopped parsley and basil with a pinch of salt and pepper.

  • 2

    Lightly brush the tuna with olive oil and press the herb mixture onto both sides of the steak to form a crust.

  • 3

    Preheat a non-stick skillet over medium-high heat. Sear the tuna for about 2-3 minutes per side for a rare center, or longer based on your desired doneness.

  • 4

    While the tuna cooks, reheat or prepare the cooked quinoa and stir in lemon juice to infuse it with a bright, citrus flavor.

  • 5

    Plate the citrus quinoa and place the seared tuna steak on top. Garnish with extra herbs if desired, and serve immediately.

Herb-Crusted Seared Tuna with Citrus Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Tuna with Citrus Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Tuna with Citrus Quinoa

Enjoy a vibrant and wholesome dish featuring a perfectly seared tuna steak encrusted with fresh herbs paired with a tangy citrus-infused quinoa. The recipe delivers a bright, zesty finish with a slight crunch from the herb crust, making it both nutritious and utterly satisfying.

NUTRITION

357kcal
Protein
44.3g
Fat
8.4g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak

1/2 cup Cooked Quinoa

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Parsley

2 tbsp Fresh Basil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the tuna steak dry with a paper towel. Mix chopped parsley and basil with a pinch of salt and pepper.

  • 2

    Lightly brush the tuna with olive oil and press the herb mixture onto both sides of the steak to form a crust.

  • 3

    Preheat a non-stick skillet over medium-high heat. Sear the tuna for about 2-3 minutes per side for a rare center, or longer based on your desired doneness.

  • 4

    While the tuna cooks, reheat or prepare the cooked quinoa and stir in lemon juice to infuse it with a bright, citrus flavor.

  • 5

    Plate the citrus quinoa and place the seared tuna steak on top. Garnish with extra herbs if desired, and serve immediately.