Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor the bold flavors of tender beef stir-fried with crisp broccoli, infused with freshly grated ginger and garlic, and finished with a splash of low sodium soy sauce and a hint of sesame oil. This quick and delicious dish is perfect for a satisfying meal that supports your healthy lifestyle.

Try 7 days free, then $12.99 / mo.

NUTRITION

397kcal
Protein
46.6g
Fat
19.8g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean beef sirloin (170g)

1 cup chopped Broccoli (91g)

2 cloves minced Garlic (6g)

1 tbsp grated Fresh ginger (6g)

1 tbsp Low sodium soy sauce (16g)

1 tsp Sesame oil (5g)

1 tbsp chopped Green onion (optional, 4g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain for tenderness.

  • 2

    In a small bowl, combine the grated ginger, minced garlic, and low sodium soy sauce.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the beef slices to the pan and stir-fry until the beef is browned on all sides, about 2-3 minutes.

  • 5

    Add the broccoli to the skillet and continue to stir-fry for another 3-4 minutes until it is bright green and just tender.

  • 6

    Pour the ginger-garlic soy sauce mixture over the beef and broccoli, stirring well to coat evenly.

  • 7

    Cook for an additional 1-2 minutes to allow flavors to meld.

  • 8

    Remove from heat, garnish with chopped green onions if desired, and serve immediately.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor the bold flavors of tender beef stir-fried with crisp broccoli, infused with freshly grated ginger and garlic, and finished with a splash of low sodium soy sauce and a hint of sesame oil. This quick and delicious dish is perfect for a satisfying meal that supports your healthy lifestyle.

NUTRITION

397kcal
Protein
46.6g
Fat
19.8g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean beef sirloin (170g)

1 cup chopped Broccoli (91g)

2 cloves minced Garlic (6g)

1 tbsp grated Fresh ginger (6g)

1 tbsp Low sodium soy sauce (16g)

1 tsp Sesame oil (5g)

1 tbsp chopped Green onion (optional, 4g)

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain for tenderness.

  • 2

    In a small bowl, combine the grated ginger, minced garlic, and low sodium soy sauce.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the beef slices to the pan and stir-fry until the beef is browned on all sides, about 2-3 minutes.

  • 5

    Add the broccoli to the skillet and continue to stir-fry for another 3-4 minutes until it is bright green and just tender.

  • 6

    Pour the ginger-garlic soy sauce mixture over the beef and broccoli, stirring well to coat evenly.

  • 7

    Cook for an additional 1-2 minutes to allow flavors to meld.

  • 8

    Remove from heat, garnish with chopped green onions if desired, and serve immediately.