Slow-Simmered Three Bean Turkey Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Slow-Simmered Three Bean Turkey Chili

YOUR SOLIN GENERATED RECIPE

Slow-Simmered Three Bean Turkey Chili

A hearty and flavorful turkey chili simmered slowly with a mix of three beans, vibrant diced tomatoes, and a medley of bell pepper and onion. The aromatic blend of garlic, chili powder, and cumin enhances the dish, making it a comforting yet lean meal perfect for a satisfying dinner.

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NUTRITION

485kcal
Protein
38.6g
Fat
14.5g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Turkey (93% lean)

1/2 cup Kidney Beans (canned, low sodium, drained)

1/4 cup Black Beans (canned, low sodium, drained)

1/4 cup Pinto Beans (canned, low sodium, drained)

1/2 cup Diced Tomatoes (no salt added)

1/4 cup diced Onion

1/4 cup diced Bell Pepper

1/2 cup Low-Sodium Chicken Broth

1 tsp Olive Oil

Spices: Garlic Powder, Chili Powder, Cumin (to taste)

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PREPARATION

  • 1

    Heat a teaspoon of olive oil in a large pot over medium heat.

  • 2

    Add diced onion and bell pepper, sautéing until they become soft and translucent, about 3-4 minutes.

  • 3

    Add the ground turkey to the pot and cook until it is browned and mostly cooked through, breaking it up with a spatula as it cooks.

  • 4

    Stir in kidney beans, black beans, pinto beans, diced tomatoes, and chicken broth.

  • 5

    Season the mixture with garlic powder, chili powder, and cumin to taste.

  • 6

    Bring the chili to a simmer, then reduce the heat to low and let it cook uncovered for 20-30 minutes to let the flavors meld.

  • 7

    Taste and adjust seasoning if necessary before serving.

Slow-Simmered Three Bean Turkey Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Slow-Simmered Three Bean Turkey Chili

YOUR SOLIN GENERATED RECIPE

Slow-Simmered Three Bean Turkey Chili

A hearty and flavorful turkey chili simmered slowly with a mix of three beans, vibrant diced tomatoes, and a medley of bell pepper and onion. The aromatic blend of garlic, chili powder, and cumin enhances the dish, making it a comforting yet lean meal perfect for a satisfying dinner.

NUTRITION

485kcal
Protein
38.6g
Fat
14.5g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Turkey (93% lean)

1/2 cup Kidney Beans (canned, low sodium, drained)

1/4 cup Black Beans (canned, low sodium, drained)

1/4 cup Pinto Beans (canned, low sodium, drained)

1/2 cup Diced Tomatoes (no salt added)

1/4 cup diced Onion

1/4 cup diced Bell Pepper

1/2 cup Low-Sodium Chicken Broth

1 tsp Olive Oil

Spices: Garlic Powder, Chili Powder, Cumin (to taste)

PREPARATION

  • 1

    Heat a teaspoon of olive oil in a large pot over medium heat.

  • 2

    Add diced onion and bell pepper, sautéing until they become soft and translucent, about 3-4 minutes.

  • 3

    Add the ground turkey to the pot and cook until it is browned and mostly cooked through, breaking it up with a spatula as it cooks.

  • 4

    Stir in kidney beans, black beans, pinto beans, diced tomatoes, and chicken broth.

  • 5

    Season the mixture with garlic powder, chili powder, and cumin to taste.

  • 6

    Bring the chili to a simmer, then reduce the heat to low and let it cook uncovered for 20-30 minutes to let the flavors meld.

  • 7

    Taste and adjust seasoning if necessary before serving.