Name: Hearty Black Bean and Ground Beef Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Ground Beef (90% lean); ½ cup Black Beans, canned, no salt added; ½ cup Diced Tomatoes, canned; ¼ medium Yellow Onion, diced; ¼ medium Red Bell Pepper, diced; 1 tsp Olive Oil; 1 tsp Chili Powder; 1 tsp Ground Cumin; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Ground Beef Chili

A comforting bowl of chili packed with lean ground beef, protein-rich black beans, and a medley of vibrant vegetables. The robust aroma of chili powder and cumin melds beautifully with the natural sweetness of tomatoes and bell peppers, making this dish a satisfying and hearty option any time of day.

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NUTRITION

Protein

36.8g

Fat

18.3g

Carbs

32.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (90% lean)

½ cup Black Beans, canned, no salt added

½ cup Diced Tomatoes, canned

¼ medium Yellow Onion, diced

¼ medium Red Bell Pepper, diced

1 tsp Olive Oil

1 tsp Chili Powder

1 tsp Ground Cumin

Salt and Pepper to taste

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PREPARATION

1
Heat olive oil in a medium saucepan over medium heat. Add diced onion and red bell pepper, sautéing until they begin to soften.
2
Add the lean ground beef to the pan. Cook, breaking it apart with a spatula, until the beef is browned and cooked through.
3
Stir in the chili powder and ground cumin, coating the beef and vegetables evenly.
4
Mix in the canned diced tomatoes and black beans along with any juices. Bring to a simmer.
5
Allow the chili to simmer for 10-15 minutes so the flavors meld. Stir occasionally and season with salt and pepper to taste.
6
Serve hot, and enjoy this hearty and balanced chili that perfectly fits your protein and calorie goals.