Protein-Packed Veggie Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie Egg White Scramble

Enjoy a vibrant medley of egg whites and fresh veggies lightly sautéed in olive oil and finished with creamy avocado slices. This scramble delivers a satisfying protein boost balanced with wholesome vegetables, making it a perfect choice for any meal of the day.

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NUTRITION

439kcal
Protein
43.8g
Fat
20g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites

1 cup Spinach

1/2 cup diced Red Bell Pepper

1/4 cup diced Onion

1/2 cup sliced Mushrooms

1 tsp Extra Virgin Olive Oil

1 half Avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced onion and sauté until softened, about 2 minutes.

  • 3

    Add the red bell pepper and mushrooms; cook for an additional 2-3 minutes until tender.

  • 4

    Stir in the spinach and cook until just wilted.

  • 5

    Pour in the egg whites and gently scramble with the vegetables until the eggs are fully set, about 3-4 minutes.

  • 6

    Season with salt and pepper (and any preferred herbs) to taste.

  • 7

    Transfer the scramble to a plate and top with sliced avocado on the side.

  • 8

    Serve immediately and enjoy your protein-packed meal.

Protein-Packed Veggie Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie Egg White Scramble

Enjoy a vibrant medley of egg whites and fresh veggies lightly sautéed in olive oil and finished with creamy avocado slices. This scramble delivers a satisfying protein boost balanced with wholesome vegetables, making it a perfect choice for any meal of the day.

NUTRITION

439kcal
Protein
43.8g
Fat
20g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites

1 cup Spinach

1/2 cup diced Red Bell Pepper

1/4 cup diced Onion

1/2 cup sliced Mushrooms

1 tsp Extra Virgin Olive Oil

1 half Avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced onion and sauté until softened, about 2 minutes.

  • 3

    Add the red bell pepper and mushrooms; cook for an additional 2-3 minutes until tender.

  • 4

    Stir in the spinach and cook until just wilted.

  • 5

    Pour in the egg whites and gently scramble with the vegetables until the eggs are fully set, about 3-4 minutes.

  • 6

    Season with salt and pepper (and any preferred herbs) to taste.

  • 7

    Transfer the scramble to a plate and top with sliced avocado on the side.

  • 8

    Serve immediately and enjoy your protein-packed meal.