Herb-Crusted Turkey Meatloaf with Mushroom Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Turkey Meatloaf with Mushroom Gravy

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Turkey Meatloaf with Mushroom Gravy

Enjoy a savory twist on a classic comfort dish. Lean turkey meatloaf is elevated with a fragrant blend of fresh herbs and a light whole wheat breadcrumb binder, all baked to perfection. Paired with a rich mushroom gravy, this dish offers a hearty yet balanced meal ideal for those seeking a nourishing, protein-packed option.

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NUTRITION

439kcal
Protein
36.7g
Fat
20g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Turkey (93% Lean)

1 large Egg

1/4 cup Whole Wheat Breadcrumbs

1 tbsp Fresh Mixed Herbs

1/2 cup Sliced Mushrooms

1/4 medium Onion, diced

1/2 cup Low Sodium Broth

1/4 cup Low-Fat Milk

1 tsp Olive Oil

1 tsp All-Purpose Flour

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a large bowl, combine the ground turkey, egg, whole wheat breadcrumbs, and chopped fresh herbs. Mix until just combined to avoid overworking the meat.

  • 3

    Shape the mixture into a small loaf and place it on a lined baking tray.

  • 4

    Bake the meatloaf in the preheated oven for approximately 25-30 minutes, or until cooked through and the internal temperature reaches 165°F.

  • 5

    While the meatloaf bakes, prepare the mushroom gravy. Heat the olive oil in a small saucepan over medium heat.

  • 6

    Add the diced onion and sliced mushrooms to the saucepan and sauté until softened, about 5 minutes.

  • 7

    Sprinkle in the flour and stir to form a light roux; cook for an additional minute.

  • 8

    Gradually whisk in the low sodium broth and low-fat milk, stirring continuously until the gravy begins to thicken.

  • 9

    Season the gravy with salt and pepper to taste, then remove from heat.

  • 10

    Once the meatloaf is done, let it rest for a few minutes before slicing. Serve the turkey meatloaf slices with a generous drizzle of mushroom gravy.

Herb-Crusted Turkey Meatloaf with Mushroom Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Turkey Meatloaf with Mushroom Gravy

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Turkey Meatloaf with Mushroom Gravy

Enjoy a savory twist on a classic comfort dish. Lean turkey meatloaf is elevated with a fragrant blend of fresh herbs and a light whole wheat breadcrumb binder, all baked to perfection. Paired with a rich mushroom gravy, this dish offers a hearty yet balanced meal ideal for those seeking a nourishing, protein-packed option.

NUTRITION

439kcal
Protein
36.7g
Fat
20g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Turkey (93% Lean)

1 large Egg

1/4 cup Whole Wheat Breadcrumbs

1 tbsp Fresh Mixed Herbs

1/2 cup Sliced Mushrooms

1/4 medium Onion, diced

1/2 cup Low Sodium Broth

1/4 cup Low-Fat Milk

1 tsp Olive Oil

1 tsp All-Purpose Flour

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a large bowl, combine the ground turkey, egg, whole wheat breadcrumbs, and chopped fresh herbs. Mix until just combined to avoid overworking the meat.

  • 3

    Shape the mixture into a small loaf and place it on a lined baking tray.

  • 4

    Bake the meatloaf in the preheated oven for approximately 25-30 minutes, or until cooked through and the internal temperature reaches 165°F.

  • 5

    While the meatloaf bakes, prepare the mushroom gravy. Heat the olive oil in a small saucepan over medium heat.

  • 6

    Add the diced onion and sliced mushrooms to the saucepan and sauté until softened, about 5 minutes.

  • 7

    Sprinkle in the flour and stir to form a light roux; cook for an additional minute.

  • 8

    Gradually whisk in the low sodium broth and low-fat milk, stirring continuously until the gravy begins to thicken.

  • 9

    Season the gravy with salt and pepper to taste, then remove from heat.

  • 10

    Once the meatloaf is done, let it rest for a few minutes before slicing. Serve the turkey meatloaf slices with a generous drizzle of mushroom gravy.