Crispy Baked Buffalo Cauliflower Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Buffalo Cauliflower Bites

YOUR SOLIN GENERATED RECIPE

Crispy Baked Buffalo Cauliflower Bites

Enjoy these crunchy, tangy cauliflower bites loaded with a bold buffalo flavor and served with a cooling, protein-rich Greek yogurt dip. Perfect as a satisfying dinner or a savory snack, this dish delivers a delightful mix of textures and a burst of spicy zing balanced by the creamy dip.

Try 7 days free, then $12.99 / mo.

NUTRITION

476kcal
Protein
40.5g
Fat
15.2g
Carbs
51.7g

SERVINGS

1 serving

INGREDIENTS

1 medium head Cauliflower (600g)

1/4 cup Almond Flour (28g)

3 tbsp Buffalo Sauce (45ml)

1 cup Nonfat Greek Yogurt (245g)

1/2 tsp Garlic Powder

1/2 tsp Paprika

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Cut the cauliflower into bite-sized florets, ensuring even pieces for uniform baking.

  • 3

    In a large bowl, mix the almond flour, garlic powder, paprika, salt, and pepper.

  • 4

    Lightly toss the cauliflower florets in the dry almond flour mixture until they are evenly coated.

  • 5

    Spread the coated cauliflower evenly on the prepared baking sheet and bake for 20-25 minutes, or until the edges are crispy and golden.

  • 6

    While the cauliflower bakes, prepare the buffalo sauce by placing it in a small bowl.

  • 7

    Once baked, immediately toss the hot cauliflower bites in the buffalo sauce until fully coated.

  • 8

    Serve the crispy buffalo cauliflower bites alongside a generous scoop of nonfat Greek yogurt for dipping.

Crispy Baked Buffalo Cauliflower Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Buffalo Cauliflower Bites

YOUR SOLIN GENERATED RECIPE

Crispy Baked Buffalo Cauliflower Bites

Enjoy these crunchy, tangy cauliflower bites loaded with a bold buffalo flavor and served with a cooling, protein-rich Greek yogurt dip. Perfect as a satisfying dinner or a savory snack, this dish delivers a delightful mix of textures and a burst of spicy zing balanced by the creamy dip.

NUTRITION

476kcal
Protein
40.5g
Fat
15.2g
Carbs
51.7g

SERVINGS

1 serving

INGREDIENTS

1 medium head Cauliflower (600g)

1/4 cup Almond Flour (28g)

3 tbsp Buffalo Sauce (45ml)

1 cup Nonfat Greek Yogurt (245g)

1/2 tsp Garlic Powder

1/2 tsp Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Cut the cauliflower into bite-sized florets, ensuring even pieces for uniform baking.

  • 3

    In a large bowl, mix the almond flour, garlic powder, paprika, salt, and pepper.

  • 4

    Lightly toss the cauliflower florets in the dry almond flour mixture until they are evenly coated.

  • 5

    Spread the coated cauliflower evenly on the prepared baking sheet and bake for 20-25 minutes, or until the edges are crispy and golden.

  • 6

    While the cauliflower bakes, prepare the buffalo sauce by placing it in a small bowl.

  • 7

    Once baked, immediately toss the hot cauliflower bites in the buffalo sauce until fully coated.

  • 8

    Serve the crispy buffalo cauliflower bites alongside a generous scoop of nonfat Greek yogurt for dipping.