Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully pan-seared salmon accented with a fresh herb-crust and a bright squeeze of lemon, delivering a light yet satisfying meal. The crisp exterior of the fish, paired with aromatic herbs, creates an inviting dish that's both elegant and nutrient-packed.

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NUTRITION

358kcal
Protein
35.7g
Fat
22.1g
Carbs
5.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 tablespoon Olive Oil

2 tablespoons Fresh Mixed Herbs (Parsley, Dill, Basil)

1 Lemon

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides lightly with salt and pepper.

  • 2

    In a small bowl, combine finely chopped fresh mixed herbs, minced garlic, and lemon zest from the lemon to create the herb crust.

  • 3

    Press the herb mixture onto the salmon fillet evenly.

  • 4

    Heat the olive oil over medium-high heat in a non-stick skillet until shimmering.

  • 5

    Place the salmon in the skillet, skin side down if applicable, and sear for approximately 3-4 minutes until a golden crust forms.

  • 6

    Carefully flip the salmon and cook the other side for an additional 3-4 minutes or until the salmon is cooked to your desired doneness.

  • 7

    Remove from the pan and finish with a squeeze of fresh lemon juice.

  • 8

    Serve immediately, enjoying the vibrant herb-crusted flavor with a side of your choice.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully pan-seared salmon accented with a fresh herb-crust and a bright squeeze of lemon, delivering a light yet satisfying meal. The crisp exterior of the fish, paired with aromatic herbs, creates an inviting dish that's both elegant and nutrient-packed.

NUTRITION

358kcal
Protein
35.7g
Fat
22.1g
Carbs
5.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 tablespoon Olive Oil

2 tablespoons Fresh Mixed Herbs (Parsley, Dill, Basil)

1 Lemon

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides lightly with salt and pepper.

  • 2

    In a small bowl, combine finely chopped fresh mixed herbs, minced garlic, and lemon zest from the lemon to create the herb crust.

  • 3

    Press the herb mixture onto the salmon fillet evenly.

  • 4

    Heat the olive oil over medium-high heat in a non-stick skillet until shimmering.

  • 5

    Place the salmon in the skillet, skin side down if applicable, and sear for approximately 3-4 minutes until a golden crust forms.

  • 6

    Carefully flip the salmon and cook the other side for an additional 3-4 minutes or until the salmon is cooked to your desired doneness.

  • 7

    Remove from the pan and finish with a squeeze of fresh lemon juice.

  • 8

    Serve immediately, enjoying the vibrant herb-crusted flavor with a side of your choice.