Name: Ginger-Garlic Beef and Broccoli Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Lean Beef Sirloin; 1 cup Broccoli; 0.5 cup Cooked Brown Rice; 1 tsp Sesame Oil; 1 tbsp Fresh Ginger (grated); 1 clove Garlic (minced); 1 tbsp Low-Sodium Soy Sauce

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Enjoy a vibrant, flavor-packed bowl featuring tender lean beef sautéed with fresh broccoli and infused with a zesty ginger-garlic sauce, served over a bed of nutty brown rice. This dish marries savory, aromatic spices with wholesome ingredients to create a satisfying meal that's as nutritious as it is delicious.

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NUTRITION

Protein

32.3g

Fat

15.6g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup Broccoli

0.5 cup Cooked Brown Rice

1 tsp Sesame Oil

1 tbsp Fresh Ginger (grated)

1 clove Garlic (minced)

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

1
Thinly slice the lean beef sirloin against the grain.
2
In a bowl, combine the minced garlic, grated ginger, and low-sodium soy sauce.
3
Heat the sesame oil in a large skillet or wok over medium-high heat.
4
Add the sliced beef and sauté until just browned, about 2-3 minutes.
5
Add the broccoli to the skillet and stir-fry for an additional 2-3 minutes until the broccoli turns bright green and is tender-crisp.
6
Pour the ginger-garlic sauce over the beef and broccoli, stirring to coat evenly. Allow the flavors to meld for another minute.
7
Serve the stir-fry over a bed of freshly cooked brown rice.
8
Enjoy your nutrient-packed, flavorful dinner!