Honey-Balsamic Glazed Crispy Brussels Sprouts with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Balsamic Glazed Crispy Brussels Sprouts with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Honey-Balsamic Glazed Crispy Brussels Sprouts with Grilled Chicken

Enjoy a vibrant dish where crispy, oven-roasted Brussels sprouts are luxuriously coated in a sticky honey-balsamic glaze, then paired with savory grilled chicken strips for an extra protein punch. This meal is a beautiful medley of tangy sweetness, crunchy texture, and smoky grilled flavor.

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NUTRITION

340kcal
Protein
36.2g
Fat
8.6g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups halved Brussels Sprouts

1.5 tbsp Honey

1.5 tbsp Balsamic Vinegar

1 tsp Olive Oil

1 clove Garlic

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Toss the halved Brussels sprouts with olive oil, salt, and black pepper. Spread them out on a baking sheet in a single layer.

  • 3

    Roast the Brussels sprouts in the oven for about 20 minutes, until they are crispy on the edges and tender inside.

  • 4

    While the sprouts are roasting, season the chicken breast with salt and pepper. Grill the chicken over medium-high heat until fully cooked, about 5-6 minutes per side. Once done, allow it to rest and then slice into strips.

  • 5

    In a small saucepan, combine the honey, balsamic vinegar, and minced garlic. Bring the mixture to a simmer over medium heat, letting it reduce slightly to form a glaze, about 3-4 minutes.

  • 6

    Once the Brussels sprouts are roasted, transfer them to a serving bowl. Drizzle the warm honey-balsamic glaze over the sprouts and toss gently to coat evenly.

  • 7

    Top the glazed Brussels sprouts with the grilled chicken strips and serve immediately.

Honey-Balsamic Glazed Crispy Brussels Sprouts with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Balsamic Glazed Crispy Brussels Sprouts with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Honey-Balsamic Glazed Crispy Brussels Sprouts with Grilled Chicken

Enjoy a vibrant dish where crispy, oven-roasted Brussels sprouts are luxuriously coated in a sticky honey-balsamic glaze, then paired with savory grilled chicken strips for an extra protein punch. This meal is a beautiful medley of tangy sweetness, crunchy texture, and smoky grilled flavor.

NUTRITION

340kcal
Protein
36.2g
Fat
8.6g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups halved Brussels Sprouts

1.5 tbsp Honey

1.5 tbsp Balsamic Vinegar

1 tsp Olive Oil

1 clove Garlic

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Toss the halved Brussels sprouts with olive oil, salt, and black pepper. Spread them out on a baking sheet in a single layer.

  • 3

    Roast the Brussels sprouts in the oven for about 20 minutes, until they are crispy on the edges and tender inside.

  • 4

    While the sprouts are roasting, season the chicken breast with salt and pepper. Grill the chicken over medium-high heat until fully cooked, about 5-6 minutes per side. Once done, allow it to rest and then slice into strips.

  • 5

    In a small saucepan, combine the honey, balsamic vinegar, and minced garlic. Bring the mixture to a simmer over medium heat, letting it reduce slightly to form a glaze, about 3-4 minutes.

  • 6

    Once the Brussels sprouts are roasted, transfer them to a serving bowl. Drizzle the warm honey-balsamic glaze over the sprouts and toss gently to coat evenly.

  • 7

    Top the glazed Brussels sprouts with the grilled chicken strips and serve immediately.