Fresh Rainbow Veggie Wrap with Herbed Hummus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Rainbow Veggie Wrap with Herbed Hummus

YOUR SOLIN GENERATED RECIPE

Fresh Rainbow Veggie Wrap with Herbed Hummus

Enjoy a vibrant and satisfying wrap filled with crisp rainbow veggies, smooth herbed hummus, protein-packed grilled tofu and edamame. This fresh creation balances tangy, creamy, and hearty flavors in a light whole wheat tortilla, perfect for any meal of the day.

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NUTRITION

533kcal
Protein
34.4g
Fat
20.7g
Carbs
58.6g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (50g)

1/3 cup chickpeas (50g) for hummus

1 tbsp tahini (15g)

2 tsp lemon juice, garlic & parsley mix (10g total)

120g grilled firm tofu

1/2 cup shelled edamame (75g)

1/4 cup chopped red bell pepper (38g)

1/4 cup shredded carrot (25g)

1/4 cup cucumber slices (30g)

1 cup baby spinach (30g)

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PREPARATION

  • 1

    Prepare the herbed hummus by combining chickpeas, tahini, lemon juice, garlic, and parsley in a food processor. Blend until smooth, adding a little water if necessary to reach your desired consistency.

  • 2

    Slice the red bell pepper, shred the carrot, slice the cucumber, and wash the spinach. Set aside the fresh veggies.

  • 3

    Press the tofu lightly to remove excess water, then slice into strips. Grill or pan-sear the tofu over medium heat until lightly browned on all sides.

  • 4

    Warm the whole wheat tortilla on a skillet for 20-30 seconds on each side to make it pliable.

  • 5

    Spread a generous layer of herbed hummus over the tortilla.

  • 6

    Layer the grilled tofu, shelled edamame, and fresh veggies (red bell pepper, carrot, cucumber, and spinach) evenly over the hummus.

  • 7

    Roll the tortilla tightly to form a wrap. Slice in half if desired, and serve immediately.

Fresh Rainbow Veggie Wrap with Herbed Hummus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Rainbow Veggie Wrap with Herbed Hummus

YOUR SOLIN GENERATED RECIPE

Fresh Rainbow Veggie Wrap with Herbed Hummus

Enjoy a vibrant and satisfying wrap filled with crisp rainbow veggies, smooth herbed hummus, protein-packed grilled tofu and edamame. This fresh creation balances tangy, creamy, and hearty flavors in a light whole wheat tortilla, perfect for any meal of the day.

NUTRITION

533kcal
Protein
34.4g
Fat
20.7g
Carbs
58.6g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (50g)

1/3 cup chickpeas (50g) for hummus

1 tbsp tahini (15g)

2 tsp lemon juice, garlic & parsley mix (10g total)

120g grilled firm tofu

1/2 cup shelled edamame (75g)

1/4 cup chopped red bell pepper (38g)

1/4 cup shredded carrot (25g)

1/4 cup cucumber slices (30g)

1 cup baby spinach (30g)

PREPARATION

  • 1

    Prepare the herbed hummus by combining chickpeas, tahini, lemon juice, garlic, and parsley in a food processor. Blend until smooth, adding a little water if necessary to reach your desired consistency.

  • 2

    Slice the red bell pepper, shred the carrot, slice the cucumber, and wash the spinach. Set aside the fresh veggies.

  • 3

    Press the tofu lightly to remove excess water, then slice into strips. Grill or pan-sear the tofu over medium heat until lightly browned on all sides.

  • 4

    Warm the whole wheat tortilla on a skillet for 20-30 seconds on each side to make it pliable.

  • 5

    Spread a generous layer of herbed hummus over the tortilla.

  • 6

    Layer the grilled tofu, shelled edamame, and fresh veggies (red bell pepper, carrot, cucumber, and spinach) evenly over the hummus.

  • 7

    Roll the tortilla tightly to form a wrap. Slice in half if desired, and serve immediately.