Protein-Packed Almond Flour Waffles with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Waffles with Berry Compote

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Waffles with Berry Compote

Enjoy these light, crisp almond flour waffles bursting with a protein punch and topped with a vibrant, homemade berry compote. This versatile dish is perfect for any meal of the day, offering a balance of nutty, rich flavors and a refreshing burst of tangy sweetness from mixed berries.

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NUTRITION

546kcal
Protein
36.9g
Fat
38.9g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Almond Flour (56g)

2 large Eggs (approx. 100g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 tsp Baking Powder (2.5g)

Pinch of Salt (0.5g)

1/2 cup Mixed Berries (75g)

1 tsp Honey (7g)

1 tsp Vanilla Extract (5g)

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PREPARATION

  • 1

    Preheat your waffle iron according to manufacturer instructions.

  • 2

    In a medium bowl, whisk together the almond flour, baking powder, and a pinch of salt.

  • 3

    In another bowl, beat the eggs and then mix in the unsweetened almond milk and vanilla extract.

  • 4

    Combine the wet ingredients with the dry ingredients, stirring gently until just incorporated; avoid overmixing.

  • 5

    Lightly grease the waffle iron if necessary. Pour the batter onto the preheated waffle iron and cook until the waffles are golden brown and set.

  • 6

    While the waffles are cooking, prepare the berry compote by combining the mixed berries with honey in a small saucepan over low heat. Allow it to simmer for 3-4 minutes until the berries soften slightly and the flavors meld.

  • 7

    Serve the warm waffles topped with the homemade berry compote.

Protein-Packed Almond Flour Waffles with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Waffles with Berry Compote

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Waffles with Berry Compote

Enjoy these light, crisp almond flour waffles bursting with a protein punch and topped with a vibrant, homemade berry compote. This versatile dish is perfect for any meal of the day, offering a balance of nutty, rich flavors and a refreshing burst of tangy sweetness from mixed berries.

NUTRITION

546kcal
Protein
36.9g
Fat
38.9g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Almond Flour (56g)

2 large Eggs (approx. 100g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 tsp Baking Powder (2.5g)

Pinch of Salt (0.5g)

1/2 cup Mixed Berries (75g)

1 tsp Honey (7g)

1 tsp Vanilla Extract (5g)

PREPARATION

  • 1

    Preheat your waffle iron according to manufacturer instructions.

  • 2

    In a medium bowl, whisk together the almond flour, baking powder, and a pinch of salt.

  • 3

    In another bowl, beat the eggs and then mix in the unsweetened almond milk and vanilla extract.

  • 4

    Combine the wet ingredients with the dry ingredients, stirring gently until just incorporated; avoid overmixing.

  • 5

    Lightly grease the waffle iron if necessary. Pour the batter onto the preheated waffle iron and cook until the waffles are golden brown and set.

  • 6

    While the waffles are cooking, prepare the berry compote by combining the mixed berries with honey in a small saucepan over low heat. Allow it to simmer for 3-4 minutes until the berries soften slightly and the flavors meld.

  • 7

    Serve the warm waffles topped with the homemade berry compote.