Creamy Sun-Dried Tomato Red Lentil Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Sun-Dried Tomato Red Lentil Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Sun-Dried Tomato Red Lentil Pasta

Savor a vibrant, protein-packed red lentil pasta dish featuring tender grilled chicken, sun-dried tomatoes, and a creamy nonfat Greek yogurt sauce accented with garlic and fresh spinach. This dish delivers a delightful balance of tangy and savory flavors with a silky sauce that envelopes every bite, making it a perfect wholesome meal for breakfast, lunch, or dinner.

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NUTRITION

484kcal
Protein
50.1g
Fat
10.3g
Carbs
57.1g

SERVINGS

1 serving

INGREDIENTS

2 oz Red Lentil Pasta (56g)

3 oz Chicken Breast (85g)

1/4 cup Sun-Dried Tomatoes, oil-free (35g)

1 tsp Olive Oil (5g)

1 clove Garlic (3g)

1/4 cup Nonfat Greek Yogurt (60g)

1 cup Spinach (30g)

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PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the red lentil pasta according to the package instructions until al dente. Drain and set aside.

  • 2

    While the pasta is cooking, season the chicken breast lightly with salt and pepper. Cook the chicken in a skillet over medium heat until fully cooked and lightly browned, about 5-6 minutes per side. Once cooked, slice the chicken into bite-sized pieces.

  • 3

    In the same skillet, add the olive oil and sauté the minced garlic until fragrant, about 30 seconds.

  • 4

    Add the sun-dried tomatoes to the skillet and stir for another 1-2 minutes. If needed, add a splash of water or low-sodium chicken broth to loosen the mixture.

  • 5

    Reduce the heat to low and stir in the nonfat Greek yogurt to create a creamy sauce. Mix well until the sauce is smooth.

  • 6

    Add the cooked pasta, sliced chicken, and fresh spinach to the skillet. Toss gently to coat all ingredients in the sauce. Allow the spinach to wilt slightly, about 1 minute.

  • 7

    Taste and adjust seasoning with salt and pepper if necessary. Serve warm and enjoy your creamy, protein-packed meal.

Creamy Sun-Dried Tomato Red Lentil Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Sun-Dried Tomato Red Lentil Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Sun-Dried Tomato Red Lentil Pasta

Savor a vibrant, protein-packed red lentil pasta dish featuring tender grilled chicken, sun-dried tomatoes, and a creamy nonfat Greek yogurt sauce accented with garlic and fresh spinach. This dish delivers a delightful balance of tangy and savory flavors with a silky sauce that envelopes every bite, making it a perfect wholesome meal for breakfast, lunch, or dinner.

NUTRITION

484kcal
Protein
50.1g
Fat
10.3g
Carbs
57.1g

SERVINGS

1 serving

INGREDIENTS

2 oz Red Lentil Pasta (56g)

3 oz Chicken Breast (85g)

1/4 cup Sun-Dried Tomatoes, oil-free (35g)

1 tsp Olive Oil (5g)

1 clove Garlic (3g)

1/4 cup Nonfat Greek Yogurt (60g)

1 cup Spinach (30g)

PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the red lentil pasta according to the package instructions until al dente. Drain and set aside.

  • 2

    While the pasta is cooking, season the chicken breast lightly with salt and pepper. Cook the chicken in a skillet over medium heat until fully cooked and lightly browned, about 5-6 minutes per side. Once cooked, slice the chicken into bite-sized pieces.

  • 3

    In the same skillet, add the olive oil and sauté the minced garlic until fragrant, about 30 seconds.

  • 4

    Add the sun-dried tomatoes to the skillet and stir for another 1-2 minutes. If needed, add a splash of water or low-sodium chicken broth to loosen the mixture.

  • 5

    Reduce the heat to low and stir in the nonfat Greek yogurt to create a creamy sauce. Mix well until the sauce is smooth.

  • 6

    Add the cooked pasta, sliced chicken, and fresh spinach to the skillet. Toss gently to coat all ingredients in the sauce. Allow the spinach to wilt slightly, about 1 minute.

  • 7

    Taste and adjust seasoning with salt and pepper if necessary. Serve warm and enjoy your creamy, protein-packed meal.