Hearty Red Lentil Pasta Bolognese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Red Lentil Pasta Bolognese

YOUR SOLIN GENERATED RECIPE

Hearty Red Lentil Pasta Bolognese

Savor a twist on classic Bolognese with red lentil pasta and lean ground turkey, accented by vibrant tomatoes, aromatic garlic, and a medley of veggies. This hearty yet balanced dish brings a rich, comforting flavor with every bite, making it perfect for a wholesome dinner option.

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NUTRITION

407kcal
Protein
37g
Fat
7g
Carbs
52.7g

SERVINGS

1 serving

INGREDIENTS

2 ounces Red Lentil Pasta

3 ounces Lean Ground Turkey

1/2 cup Diced Tomatoes

1 tablespoon Tomato Paste

1/4 cup Diced Carrots

1/4 cup Diced Onion

1 Garlic Clove (minced)

1 teaspoon Olive Oil

1 teaspoon Dried Italian Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the red lentil pasta according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, heat olive oil in a large skillet over medium heat. Sauté the diced onion and carrots until softened, about 3-4 minutes.

  • 3

    Add the minced garlic to the skillet and cook for an additional 30 seconds until fragrant.

  • 4

    Add the lean ground turkey to the skillet and cook until browned, breaking it up into small pieces, about 5-7 minutes.

  • 5

    Stir in the diced tomatoes and tomato paste, then sprinkle with dried Italian herbs, salt, and pepper. Allow the sauce to simmer for 5 minutes for flavors to meld.

  • 6

    Combine the cooked pasta with the sauce in the skillet, tossing well to coat all the noodles.

  • 7

    Serve hot, garnished with a sprinkle of extra herbs if desired.

Hearty Red Lentil Pasta Bolognese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Red Lentil Pasta Bolognese

YOUR SOLIN GENERATED RECIPE

Hearty Red Lentil Pasta Bolognese

Savor a twist on classic Bolognese with red lentil pasta and lean ground turkey, accented by vibrant tomatoes, aromatic garlic, and a medley of veggies. This hearty yet balanced dish brings a rich, comforting flavor with every bite, making it perfect for a wholesome dinner option.

NUTRITION

407kcal
Protein
37g
Fat
7g
Carbs
52.7g

SERVINGS

1 serving

INGREDIENTS

2 ounces Red Lentil Pasta

3 ounces Lean Ground Turkey

1/2 cup Diced Tomatoes

1 tablespoon Tomato Paste

1/4 cup Diced Carrots

1/4 cup Diced Onion

1 Garlic Clove (minced)

1 teaspoon Olive Oil

1 teaspoon Dried Italian Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the red lentil pasta according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, heat olive oil in a large skillet over medium heat. Sauté the diced onion and carrots until softened, about 3-4 minutes.

  • 3

    Add the minced garlic to the skillet and cook for an additional 30 seconds until fragrant.

  • 4

    Add the lean ground turkey to the skillet and cook until browned, breaking it up into small pieces, about 5-7 minutes.

  • 5

    Stir in the diced tomatoes and tomato paste, then sprinkle with dried Italian herbs, salt, and pepper. Allow the sauce to simmer for 5 minutes for flavors to meld.

  • 6

    Combine the cooked pasta with the sauce in the skillet, tossing well to coat all the noodles.

  • 7

    Serve hot, garnished with a sprinkle of extra herbs if desired.