Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Enjoy a flavorful twist on a classic quesadilla featuring smoky BBQ chicken, hearty black beans, and a blend of melty low-fat cheese, all embraced by a whole wheat tortilla. This dish delivers a satisfying balance of protein and fiber, accented by vibrant bell peppers and red onions for an extra layer of freshness and crunch.

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NUTRITION

453kcal
Protein
45.4g
Fat
7.3g
Carbs
53.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Black Beans (cooked)

1 Whole Wheat Tortilla

1/4 cup Low-Fat Cheddar Cheese (shredded)

1/2 medium Red Bell Pepper

1/4 medium Red Onion

1 tbsp BBQ Sauce

1 tsp Smoked Paprika

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PREPARATION

  • 1

    Dice the chicken breast into small bite-sized pieces and season with smoked paprika and a drizzle of BBQ sauce.

  • 2

    Sauté the chicken in a non-stick skillet over medium heat until cooked through and lightly charred, about 5-7 minutes.

  • 3

    In a bowl, lightly mash black beans and mix in diced red bell pepper and red onion for added crunch and sweetness.

  • 4

    Warm the whole wheat tortilla on a flat pan for about 30 seconds on each side until pliable.

  • 5

    Spread the mashed black beans evenly over half of the tortilla, layer the cooked chicken on top, and sprinkle low-fat cheddar cheese over the filling.

  • 6

    Fold the tortilla in half and return it to the pan, cooking on medium heat until the cheese has melted and the tortilla is crisp, about 2-3 minutes per side.

  • 7

    Slice the quesadilla into wedges and serve warm with an extra drizzle of BBQ sauce if desired.

Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Enjoy a flavorful twist on a classic quesadilla featuring smoky BBQ chicken, hearty black beans, and a blend of melty low-fat cheese, all embraced by a whole wheat tortilla. This dish delivers a satisfying balance of protein and fiber, accented by vibrant bell peppers and red onions for an extra layer of freshness and crunch.

NUTRITION

453kcal
Protein
45.4g
Fat
7.3g
Carbs
53.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Black Beans (cooked)

1 Whole Wheat Tortilla

1/4 cup Low-Fat Cheddar Cheese (shredded)

1/2 medium Red Bell Pepper

1/4 medium Red Onion

1 tbsp BBQ Sauce

1 tsp Smoked Paprika

PREPARATION

  • 1

    Dice the chicken breast into small bite-sized pieces and season with smoked paprika and a drizzle of BBQ sauce.

  • 2

    Sauté the chicken in a non-stick skillet over medium heat until cooked through and lightly charred, about 5-7 minutes.

  • 3

    In a bowl, lightly mash black beans and mix in diced red bell pepper and red onion for added crunch and sweetness.

  • 4

    Warm the whole wheat tortilla on a flat pan for about 30 seconds on each side until pliable.

  • 5

    Spread the mashed black beans evenly over half of the tortilla, layer the cooked chicken on top, and sprinkle low-fat cheddar cheese over the filling.

  • 6

    Fold the tortilla in half and return it to the pan, cooking on medium heat until the cheese has melted and the tortilla is crisp, about 2-3 minutes per side.

  • 7

    Slice the quesadilla into wedges and serve warm with an extra drizzle of BBQ sauce if desired.