Name: Fresh Ahi Tuna Poke Bowl with Mango
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Ahi Tuna (approx. 113g); 0.5 cup diced Mango (approx. 83g); 0.25 medium Avocado (approx. 50g); 0.25 cup shelled Edamame (approx. 45g); 0.33 cup cooked Brown Rice (approx. 55g); 1 tbsp Low-Sodium Soy Sauce; 1 tsp Sesame Oil; 1 tsp Rice Vinegar

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Ahi Tuna Poke Bowl with Mango

Enjoy a vibrant and refreshing bowl featuring tender, sushi-grade Ahi tuna, sweet mango, creamy avocado, and protein-packed edamame, all atop a bed of brown rice. This balanced meal offers a dance of textures and bright flavors perfect for fueling your day.

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NUTRITION

Protein

35.8g

Fat

13.7g

Carbs

36g

SERVINGS

1 serving

INGREDIENTS

4 oz Ahi Tuna (approx. 113g)

0.5 cup diced Mango (approx. 83g)

0.25 medium Avocado (approx. 50g)

0.25 cup shelled Edamame (approx. 45g)

0.33 cup cooked Brown Rice (approx. 55g)

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 tsp Rice Vinegar

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PREPARATION

1
Dice the mango and avocado into small, bite-sized pieces. Lightly steam or rinse the edamame if needed.
2
Cut the Ahi tuna into small cubes and place them in a mixing bowl.
3
In a small bowl, whisk together the low-sodium soy sauce, sesame oil, and rice vinegar to create a light dressing.
4
Pour the dressing over the diced tuna and gently toss to coat evenly.
5
To assemble the bowl, layer the cooked brown rice at the base. Top with the marinated tuna, diced mango, avocado, and edamame.
6
Finish with an optional drizzle of any remaining dressing or a sprinkle of sesame seeds if desired, and enjoy immediately.