YOUR SOLIN GENERATED RECIPE
Protein-Packed Vanilla Bean Custard Bowl
Savor a luxurious, velvety custard bowl that's enriched with a high-protein blend. Creamy egg custard gently infused with real vanilla bean seeds, combined with a scoop of vanilla whey protein, makes for a satisfying dish that delights both your taste buds and muscles. Topped with a dollop of nonfat Greek yogurt and sprinkled with chia seeds, this dish delivers texture, flavor, and nutrition in every spoonful.
INGREDIENTS
3 large egg whites
1 large whole egg
1 scoop vanilla whey protein isolate
1/2 cup unsweetened almond milk
1/4 cup nonfat plain Greek yogurt
1/2 vanilla bean
1 tablespoon chia seeds
PREPARATION
In a mixing bowl, whisk together the 3 egg whites and 1 whole egg until well combined.
Add the 1 scoop of vanilla whey protein isolate and 1/2 cup unsweetened almond milk to the eggs. Whisk thoroughly to create a smooth mixture.
Scrape the seeds from the 1/2 vanilla bean and stir them into the mixture for a natural burst of flavor.
Pour the mixture into a small, heatproof custard dish. Place the dish in a double boiler or a pan with simmering water and gently cook, stirring occasionally, until the custard thickens to your desired consistency (about 8-10 minutes). Avoid high heat to prevent curdling.
Once thickened, remove from heat and transfer the custard into a serving bowl.
Top the custard with 1/4 cup nonfat plain Greek yogurt for extra creaminess and protein.
Finish by sprinkling 1 tablespoon of chia seeds over the top for added texture and nutritional boost.
Serve warm and enjoy your protein-packed vanilla bean custard bowl.