Crispy Pan-Seared Salmon with Garlic Butter Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Garlic Butter Mushrooms

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Garlic Butter Mushrooms

Delight in this crispy pan-seared salmon paired with savory garlic butter mushrooms. The salmon is perfectly seared with a beautiful crust while the mushrooms soak in a rich garlic buttery sauce, creating a dish that's both elegant and satisfying for a wholesome dinner.

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NUTRITION

420kcal
Protein
36.4g
Fat
27.4g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup White Button Mushrooms

1 clove Garlic

1 tsp Unsalted Butter

1/2 tsp Olive Oil

1 tsp Lemon Juice

Salt and Pepper to taste

1 tbsp Fresh Parsley

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crispy crust forms.

  • 3

    Gently flip the salmon and continue cooking for another 3-4 minutes until the fish is cooked through but still moist.

  • 4

    Remove the salmon from the skillet and set aside on a plate.

  • 5

    In the same skillet, add a little more olive oil if needed, then add sliced mushrooms and minced garlic. Sauté for 2-3 minutes until the mushrooms start to soften.

  • 6

    Add unsalted butter and lemon juice to the pan, stirring to coat the mushrooms in a delicious garlic butter sauce.

  • 7

    Once the mushrooms are tender and infused with flavor, remove from heat and plate alongside the salmon.

  • 8

    Garnish with freshly chopped parsley and serve immediately.

Crispy Pan-Seared Salmon with Garlic Butter Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Garlic Butter Mushrooms

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Garlic Butter Mushrooms

Delight in this crispy pan-seared salmon paired with savory garlic butter mushrooms. The salmon is perfectly seared with a beautiful crust while the mushrooms soak in a rich garlic buttery sauce, creating a dish that's both elegant and satisfying for a wholesome dinner.

NUTRITION

420kcal
Protein
36.4g
Fat
27.4g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup White Button Mushrooms

1 clove Garlic

1 tsp Unsalted Butter

1/2 tsp Olive Oil

1 tsp Lemon Juice

Salt and Pepper to taste

1 tbsp Fresh Parsley

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crispy crust forms.

  • 3

    Gently flip the salmon and continue cooking for another 3-4 minutes until the fish is cooked through but still moist.

  • 4

    Remove the salmon from the skillet and set aside on a plate.

  • 5

    In the same skillet, add a little more olive oil if needed, then add sliced mushrooms and minced garlic. Sauté for 2-3 minutes until the mushrooms start to soften.

  • 6

    Add unsalted butter and lemon juice to the pan, stirring to coat the mushrooms in a delicious garlic butter sauce.

  • 7

    Once the mushrooms are tender and infused with flavor, remove from heat and plate alongside the salmon.

  • 8

    Garnish with freshly chopped parsley and serve immediately.