Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

A comforting twist on a classic, this Protein-Packed Cauliflower Mac fuses tender roasted cauliflower florets with lean chicken breast and a rich, sharp cheddar sauce brightened by creamy Greek yogurt. The dish delivers a satisfying balance of creamy, cheesy goodness and hearty protein, making it a perfect meal any time of day.

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NUTRITION

472kcal
Protein
56.4g
Fat
21.2g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

2 cups cauliflower florets (approx 200g)

3 ounces cooked chicken breast (approx 85g)

1/2 cup shredded sharp cheddar cheese (56g)

1/2 cup nonfat Greek yogurt (125g)

1 teaspoon garlic powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the cauliflower florets with a pinch of salt, pepper, and half the garlic powder. Spread them onto a baking sheet and roast for about 20-25 minutes until tender and lightly browned.

  • 3

    While the cauliflower roasts, warm the cooked chicken breast and chop it into bite-sized pieces.

  • 4

    In a small saucepan over low heat, combine the shredded sharp cheddar with the nonfat Greek yogurt. Stir continuously until the cheese melts into a creamy sauce. Add the remaining garlic powder, salt, and pepper to taste.

  • 5

    Once the cauliflower is ready, combine it in a bowl with the chopped chicken. Pour the cheesy sauce over the mixture and toss gently to coat evenly.

  • 6

    Serve warm, and enjoy your protein-packed twist on a classic comfort dish!

Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

A comforting twist on a classic, this Protein-Packed Cauliflower Mac fuses tender roasted cauliflower florets with lean chicken breast and a rich, sharp cheddar sauce brightened by creamy Greek yogurt. The dish delivers a satisfying balance of creamy, cheesy goodness and hearty protein, making it a perfect meal any time of day.

NUTRITION

472kcal
Protein
56.4g
Fat
21.2g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

2 cups cauliflower florets (approx 200g)

3 ounces cooked chicken breast (approx 85g)

1/2 cup shredded sharp cheddar cheese (56g)

1/2 cup nonfat Greek yogurt (125g)

1 teaspoon garlic powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the cauliflower florets with a pinch of salt, pepper, and half the garlic powder. Spread them onto a baking sheet and roast for about 20-25 minutes until tender and lightly browned.

  • 3

    While the cauliflower roasts, warm the cooked chicken breast and chop it into bite-sized pieces.

  • 4

    In a small saucepan over low heat, combine the shredded sharp cheddar with the nonfat Greek yogurt. Stir continuously until the cheese melts into a creamy sauce. Add the remaining garlic powder, salt, and pepper to taste.

  • 5

    Once the cauliflower is ready, combine it in a bowl with the chopped chicken. Pour the cheesy sauce over the mixture and toss gently to coat evenly.

  • 6

    Serve warm, and enjoy your protein-packed twist on a classic comfort dish!