Protein-Packed Veggie and Egg White Scramble Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Scramble Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Scramble Bowl

Enjoy a vibrant scramble bowl featuring velvety egg whites, lean turkey sausage, and a medley of fresh veggies, all lightly sautéed in a hint of olive oil and finished with creamy avocado. This dish delivers a satisfying balance of protein and wholesome nutrients while bursting with flavor and color.

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NUTRITION

364kcal
Protein
38.7g
Fat
17.4g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 ounces Turkey Sausage (56g)

1 cup fresh Spinach (30g)

1/2 cup diced Red Bell Pepper (75g)

1/2 cup sliced Mushrooms (35g)

1/2 cup Cherry Tomatoes (75g)

1 teaspoon Olive Oil (4.5g)

1/4 serving Avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and lightly sauté in the skillet until slightly browned.

  • 3

    Add the diced red bell pepper, sliced mushrooms, and halved cherry tomatoes to the skillet, and sauté for 2-3 minutes until they begin to soften.

  • 4

    Pour in the egg whites and add the fresh spinach. Stir continuously as the mixture cooks, allowing the spinach to wilt and the egg whites to scramble gently.

  • 5

    Once the egg whites are fully set and the vegetables are tender, remove the skillet from heat.

  • 6

    Plate the scramble and top with sliced avocado or gently mash the avocado into the bowl for a creamy texture.

  • 7

    Serve warm and enjoy your protein-packed veggie and egg white scramble bowl.

Protein-Packed Veggie and Egg White Scramble Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Scramble Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Scramble Bowl

Enjoy a vibrant scramble bowl featuring velvety egg whites, lean turkey sausage, and a medley of fresh veggies, all lightly sautéed in a hint of olive oil and finished with creamy avocado. This dish delivers a satisfying balance of protein and wholesome nutrients while bursting with flavor and color.

NUTRITION

364kcal
Protein
38.7g
Fat
17.4g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 ounces Turkey Sausage (56g)

1 cup fresh Spinach (30g)

1/2 cup diced Red Bell Pepper (75g)

1/2 cup sliced Mushrooms (35g)

1/2 cup Cherry Tomatoes (75g)

1 teaspoon Olive Oil (4.5g)

1/4 serving Avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and lightly sauté in the skillet until slightly browned.

  • 3

    Add the diced red bell pepper, sliced mushrooms, and halved cherry tomatoes to the skillet, and sauté for 2-3 minutes until they begin to soften.

  • 4

    Pour in the egg whites and add the fresh spinach. Stir continuously as the mixture cooks, allowing the spinach to wilt and the egg whites to scramble gently.

  • 5

    Once the egg whites are fully set and the vegetables are tender, remove the skillet from heat.

  • 6

    Plate the scramble and top with sliced avocado or gently mash the avocado into the bowl for a creamy texture.

  • 7

    Serve warm and enjoy your protein-packed veggie and egg white scramble bowl.