Seared Citrus-Garlic Scallops with Herb Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Citrus-Garlic Scallops with Herb Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Citrus-Garlic Scallops with Herb Cauliflower Rice

Enjoy a vibrant and aromatic dish featuring tender, seared scallops infused with citrus and garlic, served atop a bed of light and herb-infused cauliflower rice. Perfect for a balanced, flavorful meal that refreshes the palate and supports your nutritional goals.

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NUTRITION

283kcal
Protein
36.7g
Fat
6.7g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Sea Scallops

1 cup Cauliflower Rice

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

2 tbsp Lemon Juice

2 tbsp Mixed Fresh Herbs

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the sea scallops dry with paper towels and season lightly with salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Gently place the scallops in the pan and sear for about 2-3 minutes on each side until a golden crust forms. Remove the scallops and set aside.

  • 4

    In the same skillet, add the minced garlic and sauté briefly until fragrant, about 30 seconds.

  • 5

    Add the cauliflower rice to the skillet, stirring to combine with the garlic. Cook for 3-4 minutes until it becomes tender.

  • 6

    Stir in the lemon juice and mixed fresh herbs, then season with a pinch of salt and black pepper.

  • 7

    Plate the herb cauliflower rice and top with the seared scallops. Finish with an extra drizzle of lemon juice if desired and serve immediately.

Seared Citrus-Garlic Scallops with Herb Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Citrus-Garlic Scallops with Herb Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Citrus-Garlic Scallops with Herb Cauliflower Rice

Enjoy a vibrant and aromatic dish featuring tender, seared scallops infused with citrus and garlic, served atop a bed of light and herb-infused cauliflower rice. Perfect for a balanced, flavorful meal that refreshes the palate and supports your nutritional goals.

NUTRITION

283kcal
Protein
36.7g
Fat
6.7g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Sea Scallops

1 cup Cauliflower Rice

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

2 tbsp Lemon Juice

2 tbsp Mixed Fresh Herbs

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the sea scallops dry with paper towels and season lightly with salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Gently place the scallops in the pan and sear for about 2-3 minutes on each side until a golden crust forms. Remove the scallops and set aside.

  • 4

    In the same skillet, add the minced garlic and sauté briefly until fragrant, about 30 seconds.

  • 5

    Add the cauliflower rice to the skillet, stirring to combine with the garlic. Cook for 3-4 minutes until it becomes tender.

  • 6

    Stir in the lemon juice and mixed fresh herbs, then season with a pinch of salt and black pepper.

  • 7

    Plate the herb cauliflower rice and top with the seared scallops. Finish with an extra drizzle of lemon juice if desired and serve immediately.