Five-Spice Glazed Pork Tenderloin with Sesame Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Five-Spice Glazed Pork Tenderloin with Sesame Vegetables

YOUR SOLIN GENERATED RECIPE

Five-Spice Glazed Pork Tenderloin with Sesame Vegetables

Savor the bold flavors of Chinese five-spice combined with a sweet honey glaze on tender pork, paired with a medley of crisp sesame-infused vegetables. This dish balances aromatic spices with the crunch of fresh veggies, delivering a satisfying and nutritious meal.

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NUTRITION

393kcal
Protein
39.8g
Fat
12.8g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Pork Tenderloin

1 tablespoon Honey

1/2 teaspoon Chinese Five-Spice Powder

1 tablespoon Soy Sauce (Low Sodium)

1 clove Garlic

1 teaspoon Ginger

1 cup Broccoli

1/2 cup Carrots

1/2 cup Snap Peas

1 teaspoon Sesame Oil

1 teaspoon Sesame Seeds

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together honey, Chinese five-spice powder, soy sauce, minced garlic, and grated ginger to create the glaze.

  • 3

    Place the pork tenderloin on a baking sheet and brush generously with the glaze. Allow it to marinate for 10-15 minutes if time permits.

  • 4

    Roast the pork tenderloin in the preheated oven for 20-25 minutes or until the internal temperature reaches 145°F. Turn the tenderloin halfway through cooking and baste again with any remaining glaze.

  • 5

    While the pork is roasting, prepare the vegetables. In a large skillet, heat sesame oil over medium heat. Add broccoli, sliced carrots, and snap peas. Sauté for 4-5 minutes until the vegetables are crisp-tender.

  • 6

    Once the pork is cooked, let it rest for 5 minutes before slicing.

  • 7

    Plate the sliced pork tenderloin alongside the sautéed vegetables. Sprinkle sesame seeds over the vegetables for a finishing touch.

  • 8

    Serve and enjoy your flavorful, balanced meal.

Five-Spice Glazed Pork Tenderloin with Sesame Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Five-Spice Glazed Pork Tenderloin with Sesame Vegetables

YOUR SOLIN GENERATED RECIPE

Five-Spice Glazed Pork Tenderloin with Sesame Vegetables

Savor the bold flavors of Chinese five-spice combined with a sweet honey glaze on tender pork, paired with a medley of crisp sesame-infused vegetables. This dish balances aromatic spices with the crunch of fresh veggies, delivering a satisfying and nutritious meal.

NUTRITION

393kcal
Protein
39.8g
Fat
12.8g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Pork Tenderloin

1 tablespoon Honey

1/2 teaspoon Chinese Five-Spice Powder

1 tablespoon Soy Sauce (Low Sodium)

1 clove Garlic

1 teaspoon Ginger

1 cup Broccoli

1/2 cup Carrots

1/2 cup Snap Peas

1 teaspoon Sesame Oil

1 teaspoon Sesame Seeds

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together honey, Chinese five-spice powder, soy sauce, minced garlic, and grated ginger to create the glaze.

  • 3

    Place the pork tenderloin on a baking sheet and brush generously with the glaze. Allow it to marinate for 10-15 minutes if time permits.

  • 4

    Roast the pork tenderloin in the preheated oven for 20-25 minutes or until the internal temperature reaches 145°F. Turn the tenderloin halfway through cooking and baste again with any remaining glaze.

  • 5

    While the pork is roasting, prepare the vegetables. In a large skillet, heat sesame oil over medium heat. Add broccoli, sliced carrots, and snap peas. Sauté for 4-5 minutes until the vegetables are crisp-tender.

  • 6

    Once the pork is cooked, let it rest for 5 minutes before slicing.

  • 7

    Plate the sliced pork tenderloin alongside the sautéed vegetables. Sprinkle sesame seeds over the vegetables for a finishing touch.

  • 8

    Serve and enjoy your flavorful, balanced meal.