Herb-Roasted Butternut Squash with Maple Pecans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Butternut Squash with Maple Pecans

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Butternut Squash with Maple Pecans

Savor the autumnal flavors of tender, herb-roasted butternut squash paired with sweet, maple-glazed pecans. This dish is elevated with a protein-boosting crunch of roasted chickpeas and a cool, herbed Greek yogurt drizzle to create a comforting yet balanced meal.

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NUTRITION

640kcal
Protein
35.1g
Fat
26.7g
Carbs
69.9g

SERVINGS

1 serving

INGREDIENTS

1 medium Butternut Squash (205g)

1/4 cup Maple-Glazed Pecans (30g)

1/2 cup Roasted Chickpeas (82g)

1 cup Nonfat Greek Yogurt (245g)

1 tablespoon Maple Syrup

2 tablespoons Mixed Herbs (Rosemary, Thyme)

2 teaspoons Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the butternut squash into uniform pieces. Toss them in a bowl with 1 teaspoon olive oil, half of the mixed herbs, salt, and pepper.

  • 3

    Spread the squash cubes on a baking sheet in a single layer and roast for 25-30 minutes until tender and slightly caramelized.

  • 4

    Meanwhile, place the pecans in a small bowl, drizzle with maple syrup and 1 teaspoon olive oil, and sprinkle with a pinch of salt. Roast the pecans in the oven for the last 10 minutes of the squash's cooking time to toast them lightly.

  • 5

    For the roasted chickpeas, if using canned chickpeas, rinse and pat dry. Toss with a little olive oil, salt, pepper, and remaining herbs. Spread on a separate baking sheet and roast for about 20-25 minutes until crispy.

  • 6

    Prepare the herbed Greek yogurt by stirring in a pinch of salt, pepper, and a few drops of olive oil. Adjust seasoning to taste.

  • 7

    Once all components are roasted, plate the butternut squash as the base of your dish. Top with the maple-pecans and crispy chickpeas.

  • 8

    Drizzle the herbed Greek yogurt over the top just before serving.

Herb-Roasted Butternut Squash with Maple Pecans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Butternut Squash with Maple Pecans

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Butternut Squash with Maple Pecans

Savor the autumnal flavors of tender, herb-roasted butternut squash paired with sweet, maple-glazed pecans. This dish is elevated with a protein-boosting crunch of roasted chickpeas and a cool, herbed Greek yogurt drizzle to create a comforting yet balanced meal.

NUTRITION

640kcal
Protein
35.1g
Fat
26.7g
Carbs
69.9g

SERVINGS

1 serving

INGREDIENTS

1 medium Butternut Squash (205g)

1/4 cup Maple-Glazed Pecans (30g)

1/2 cup Roasted Chickpeas (82g)

1 cup Nonfat Greek Yogurt (245g)

1 tablespoon Maple Syrup

2 tablespoons Mixed Herbs (Rosemary, Thyme)

2 teaspoons Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the butternut squash into uniform pieces. Toss them in a bowl with 1 teaspoon olive oil, half of the mixed herbs, salt, and pepper.

  • 3

    Spread the squash cubes on a baking sheet in a single layer and roast for 25-30 minutes until tender and slightly caramelized.

  • 4

    Meanwhile, place the pecans in a small bowl, drizzle with maple syrup and 1 teaspoon olive oil, and sprinkle with a pinch of salt. Roast the pecans in the oven for the last 10 minutes of the squash's cooking time to toast them lightly.

  • 5

    For the roasted chickpeas, if using canned chickpeas, rinse and pat dry. Toss with a little olive oil, salt, pepper, and remaining herbs. Spread on a separate baking sheet and roast for about 20-25 minutes until crispy.

  • 6

    Prepare the herbed Greek yogurt by stirring in a pinch of salt, pepper, and a few drops of olive oil. Adjust seasoning to taste.

  • 7

    Once all components are roasted, plate the butternut squash as the base of your dish. Top with the maple-pecans and crispy chickpeas.

  • 8

    Drizzle the herbed Greek yogurt over the top just before serving.