Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Enjoy a beautifully seared salmon fillet crusted with aromatic herbs paired with tender, roasted broccoli. This dish perfectly balances rich, savory flavors with a light, fresh finish, making it a delightful option for dinner that satisfies your protein and calorie goals.

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NUTRITION

474kcal
Protein
38.2g
Fat
27.2g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli Florets

1 tsp Extra Virgin Olive Oil

1/4 tsp Garlic Powder

1/4 tsp Dried Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides generously with salt, pepper, garlic powder, and dried thyme.

  • 2

    Heat a non-stick skillet over medium-high heat. Add half of the olive oil to the pan.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crisp crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes or until the salmon is just cooked through.

  • 5

    While the salmon cooks, preheat your oven to 425°F. Toss the broccoli florets with the remaining olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for 10-12 minutes until tender and slightly crispy on the edges.

  • 7

    Plate the salmon alongside the roasted broccoli and serve immediately.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Enjoy a beautifully seared salmon fillet crusted with aromatic herbs paired with tender, roasted broccoli. This dish perfectly balances rich, savory flavors with a light, fresh finish, making it a delightful option for dinner that satisfies your protein and calorie goals.

NUTRITION

474kcal
Protein
38.2g
Fat
27.2g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli Florets

1 tsp Extra Virgin Olive Oil

1/4 tsp Garlic Powder

1/4 tsp Dried Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides generously with salt, pepper, garlic powder, and dried thyme.

  • 2

    Heat a non-stick skillet over medium-high heat. Add half of the olive oil to the pan.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crisp crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes or until the salmon is just cooked through.

  • 5

    While the salmon cooks, preheat your oven to 425°F. Toss the broccoli florets with the remaining olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for 10-12 minutes until tender and slightly crispy on the edges.

  • 7

    Plate the salmon alongside the roasted broccoli and serve immediately.