Name: Spicy Black Bean Quinoa Bowl with Lime Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup cooked quinoa; 1/2 cup black beans, drained; 1/2 cup shelled edamame; 1/2 cup corn kernels; 1 cup baby spinach; 1/4 medium avocado; 1/3 cup nonfat Greek yogurt; 1 tsp olive oil; 1 tbsp lime juice; 1 tsp chili powder; 1 tsp ground cumin; Salt & pepper to taste

Spicy Black Bean Quinoa Bowl with Lime Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Black Bean Quinoa Bowl with Lime Avocado

A vibrant, protein-packed bowl bursting with flavors – nutty quinoa, hearty black beans, crisp edamame and sweet corn tossed in a zesty lime avocado dressing, finished with a cool dollop of Greek yogurt. Perfectly spiced with chili and cumin, this bowl is both satisfying and refreshing.

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NUTRITION

Protein

32.8g

Fat

19g

Carbs

76.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked quinoa

1/2 cup black beans, drained

1/2 cup shelled edamame

1/2 cup corn kernels

1 cup baby spinach

1/4 medium avocado

1/3 cup nonfat Greek yogurt

1 tsp olive oil

1 tbsp lime juice

1 tsp chili powder

1 tsp ground cumin

Salt & pepper to taste

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PREPARATION

1
Prepare and measure out all ingredients before starting.
2
In a bowl, combine the cooked quinoa, black beans, shelled edamame, corn kernels, and baby spinach.
3
In a small bowl, whisk together olive oil, lime juice, chili powder, ground cumin, salt, and pepper to create a zesty dressing.
4
Pour the dressing over the quinoa mixture and toss gently to combine, ensuring even distribution of flavors.
5
Slice the avocado and add on top of the bowl.
6
Finish by adding a dollop of nonfat Greek yogurt for a creamy texture and extra protein.
7
Mix gently if desired and serve immediately for a fresh, spicy, and satisfying meal.