Lemon Garlic Pan Seared Chicken with Quinoa & Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken with Quinoa & Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Quinoa & Steamed Broccoli

Savor a bright and zesty twist on pan-seared chicken enhanced with garlic and lemon, perfectly balanced with a side of fluffy quinoa and crisp steamed broccoli. This dish offers an energizing blend of protein and wholesome grains, ideal for a nutritious and satisfying meal any time.

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NUTRITION

416kcal
Protein
43.5g
Fat
11.2g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil

2 cloves Garlic

1 medium Lemon

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with a pinch of salt and black pepper.

  • 2

    In a small bowl, mix the juice of the lemon with the minced garlic.

  • 3

    Heat the olive oil in a skillet over medium heat.

  • 4

    Place the chicken breast in the hot skillet and cook for about 5-6 minutes on each side, or until fully cooked through.

  • 5

    During the last few minutes of cooking, drizzle the lemon garlic mixture over the chicken, allowing the flavors to meld.

  • 6

    While the chicken is cooking, prepare the quinoa as per package instructions and steam the broccoli until tender.

  • 7

    Plate the chicken with a serving of quinoa and steamed broccoli on the side. Drizzle any remaining pan juices over the chicken, then serve warm.

Lemon Garlic Pan Seared Chicken with Quinoa & Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken with Quinoa & Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Quinoa & Steamed Broccoli

Savor a bright and zesty twist on pan-seared chicken enhanced with garlic and lemon, perfectly balanced with a side of fluffy quinoa and crisp steamed broccoli. This dish offers an energizing blend of protein and wholesome grains, ideal for a nutritious and satisfying meal any time.

NUTRITION

416kcal
Protein
43.5g
Fat
11.2g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil

2 cloves Garlic

1 medium Lemon

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with a pinch of salt and black pepper.

  • 2

    In a small bowl, mix the juice of the lemon with the minced garlic.

  • 3

    Heat the olive oil in a skillet over medium heat.

  • 4

    Place the chicken breast in the hot skillet and cook for about 5-6 minutes on each side, or until fully cooked through.

  • 5

    During the last few minutes of cooking, drizzle the lemon garlic mixture over the chicken, allowing the flavors to meld.

  • 6

    While the chicken is cooking, prepare the quinoa as per package instructions and steam the broccoli until tender.

  • 7

    Plate the chicken with a serving of quinoa and steamed broccoli on the side. Drizzle any remaining pan juices over the chicken, then serve warm.