Pan-Seared Lemon Butter Cod with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Butter Cod with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Butter Cod with Fresh Herbs

Savor a beautifully pan-seared cod fillet elevated with a rich lemon butter sauce and fresh herbs. This dish melds the tender, flaky texture of cod with zesty lemon and aromatic parsley and dill for a light yet satisfying meal, perfect for lunch or dinner.

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NUTRITION

382kcal
Protein
34.5g
Fat
26g
Carbs
3.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1.5 tbsp Unsalted Butter

1 tbsp Olive Oil

2 tbsp Fresh Lemon Juice

2 tbsp Fresh Parsley (chopped)

2 tbsp Fresh Dill (chopped)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the cod fillet dry with paper towels and season both sides with salt and black pepper.

  • 2

    Heat olive oil in a nonstick skillet over medium-high heat.

  • 3

    Place the cod fillet in the skillet and sear for about 3-4 minutes on each side until a golden crust forms and the fish is opaque in the center.

  • 4

    Reduce heat to medium-low. Add the unsalted butter to the skillet and allow it to melt, swirling the pan to combine with any fish drippings.

  • 5

    Stir in the fresh lemon juice, letting the sauce bubble gently to meld the flavors.

  • 6

    Remove the cod from the skillet and spoon the lemon butter sauce over the top.

  • 7

    Garnish with freshly chopped parsley and dill before serving.

Pan-Seared Lemon Butter Cod with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Butter Cod with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Butter Cod with Fresh Herbs

Savor a beautifully pan-seared cod fillet elevated with a rich lemon butter sauce and fresh herbs. This dish melds the tender, flaky texture of cod with zesty lemon and aromatic parsley and dill for a light yet satisfying meal, perfect for lunch or dinner.

NUTRITION

382kcal
Protein
34.5g
Fat
26g
Carbs
3.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1.5 tbsp Unsalted Butter

1 tbsp Olive Oil

2 tbsp Fresh Lemon Juice

2 tbsp Fresh Parsley (chopped)

2 tbsp Fresh Dill (chopped)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the cod fillet dry with paper towels and season both sides with salt and black pepper.

  • 2

    Heat olive oil in a nonstick skillet over medium-high heat.

  • 3

    Place the cod fillet in the skillet and sear for about 3-4 minutes on each side until a golden crust forms and the fish is opaque in the center.

  • 4

    Reduce heat to medium-low. Add the unsalted butter to the skillet and allow it to melt, swirling the pan to combine with any fish drippings.

  • 5

    Stir in the fresh lemon juice, letting the sauce bubble gently to meld the flavors.

  • 6

    Remove the cod from the skillet and spoon the lemon butter sauce over the top.

  • 7

    Garnish with freshly chopped parsley and dill before serving.