Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

A vibrant bowl featuring tender herb-marinated chicken paired with fluffy quinoa and a medley of crisp, fresh vegetables. This well-balanced dish offers a delightful mix of textures and flavors, accented with a zesty lemon-herb dressing, perfect for a satisfying meal any time of day.

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NUTRITION

425kcal
Protein
42.2g
Fat
11g
Carbs
37.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Cherry Tomatoes

1 cup sliced Cucumber

1 medium Red Bell Pepper

2 tbsp Fresh Parsley

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper, to taste

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PREPARATION

  • 1

    In a small bowl, combine olive oil, lemon juice, chopped parsley, salt, and pepper to create the marinade.

  • 2

    Place the chicken breast in a shallow dish and pour half of the marinade over it. Let it marinate for at least 20 minutes.

  • 3

    Cook quinoa according to package instructions and let it cool slightly.

  • 4

    Grill or pan-sear the marinated chicken over medium heat for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest and then slice.

  • 5

    Chop the cherry tomatoes, cucumber, and red bell pepper into bite-sized pieces.

  • 6

    Assemble the bowl by layering the cooked quinoa, fresh vegetables, and sliced chicken.

  • 7

    Drizzle the remaining marinade over the bowl and toss gently to combine.

  • 8

    Serve immediately and enjoy your fresh, nutrient-filled meal.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

A vibrant bowl featuring tender herb-marinated chicken paired with fluffy quinoa and a medley of crisp, fresh vegetables. This well-balanced dish offers a delightful mix of textures and flavors, accented with a zesty lemon-herb dressing, perfect for a satisfying meal any time of day.

NUTRITION

425kcal
Protein
42.2g
Fat
11g
Carbs
37.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Cherry Tomatoes

1 cup sliced Cucumber

1 medium Red Bell Pepper

2 tbsp Fresh Parsley

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper, to taste

PREPARATION

  • 1

    In a small bowl, combine olive oil, lemon juice, chopped parsley, salt, and pepper to create the marinade.

  • 2

    Place the chicken breast in a shallow dish and pour half of the marinade over it. Let it marinate for at least 20 minutes.

  • 3

    Cook quinoa according to package instructions and let it cool slightly.

  • 4

    Grill or pan-sear the marinated chicken over medium heat for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest and then slice.

  • 5

    Chop the cherry tomatoes, cucumber, and red bell pepper into bite-sized pieces.

  • 6

    Assemble the bowl by layering the cooked quinoa, fresh vegetables, and sliced chicken.

  • 7

    Drizzle the remaining marinade over the bowl and toss gently to combine.

  • 8

    Serve immediately and enjoy your fresh, nutrient-filled meal.