Lemon-Herb Pan Seared Tilapia with Garlic Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Pan Seared Tilapia with Garlic Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Pan Seared Tilapia with Garlic Asparagus

Savor the delicate flavors of this Lemon-Herb Pan Seared Tilapia paired with vibrant garlic-infused asparagus. The tilapia is perfectly pan-seared to create a light, crispy finish while remaining tender and juicy, complemented by the subtle tang of lemon and aromatic herbs. A simple yet elegant dish that captures fresh, clean flavors ideal for a wholesome meal.

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NUTRITION

348kcal
Protein
43.4g
Fat
17.6g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Tilapia Fillet

1 cup Asparagus

1 tbsp Olive Oil

1 clove Garlic

1/2 Lemon (juiced)

0.5 tsp Dried Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the tilapia fillet dry with paper towels and season both sides with salt, pepper, and dried thyme.

  • 2

    Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Add the tilapia fillet and sear for about 3-4 minutes on each side until golden and cooked through. Remove the fish and set aside.

  • 3

    In the same pan, add minced garlic and sauté briefly until fragrant, taking care not to burn it.

  • 4

    Add the asparagus to the pan and toss gently to coat with the garlic-infused oil. Sauté for 3-4 minutes, or until the asparagus is tender yet crisp.

  • 5

    Squeeze fresh lemon juice over the tilapia and asparagus. Return the tilapia to the pan briefly to combine flavors if desired.

  • 6

    Plate the tilapia alongside the garlic asparagus and serve immediately.

Lemon-Herb Pan Seared Tilapia with Garlic Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Pan Seared Tilapia with Garlic Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Pan Seared Tilapia with Garlic Asparagus

Savor the delicate flavors of this Lemon-Herb Pan Seared Tilapia paired with vibrant garlic-infused asparagus. The tilapia is perfectly pan-seared to create a light, crispy finish while remaining tender and juicy, complemented by the subtle tang of lemon and aromatic herbs. A simple yet elegant dish that captures fresh, clean flavors ideal for a wholesome meal.

NUTRITION

348kcal
Protein
43.4g
Fat
17.6g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Tilapia Fillet

1 cup Asparagus

1 tbsp Olive Oil

1 clove Garlic

1/2 Lemon (juiced)

0.5 tsp Dried Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the tilapia fillet dry with paper towels and season both sides with salt, pepper, and dried thyme.

  • 2

    Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Add the tilapia fillet and sear for about 3-4 minutes on each side until golden and cooked through. Remove the fish and set aside.

  • 3

    In the same pan, add minced garlic and sauté briefly until fragrant, taking care not to burn it.

  • 4

    Add the asparagus to the pan and toss gently to coat with the garlic-infused oil. Sauté for 3-4 minutes, or until the asparagus is tender yet crisp.

  • 5

    Squeeze fresh lemon juice over the tilapia and asparagus. Return the tilapia to the pan briefly to combine flavors if desired.

  • 6

    Plate the tilapia alongside the garlic asparagus and serve immediately.